LJW Blog

The Importance of Vitamin D & How to Supplement During the Dark Months

Keely Rhea
Updated on Dec 11, 2025
How to Find Motivation in The Winter

Lexi Gott
Updated on Dec 4, 2025
Meet Megan

Megan Nielsen
Updated on Nov 24, 2025
Meet Ally

Ally Henry
Updated on Nov 24, 2025
Meet Angela

Angela Fox
Updated on Nov 24, 2025
Meet Dani

Danielle Horstman
Updated on Nov 24, 2025
Holiday Portion Control Tips

Michan Noland
Updated on Nov 21, 2025
Health(ier) Thanksgiving Sides

Leslie Nail
Updated on Nov 21, 2025
80/20 Rule

Lexi Gott
Updated on Oct 29, 2025
LJW Core Values

Leslie Nail
Updated on Oct 21, 2025
Cold And Flu Season is Here

Keely Rhea
Updated on Oct 8, 2025
- nutrition
Smart Snacking

Michan Noland
Updated on Oct 1, 2025
Meet the other Lexi, Lexi G!

Lexi Gott
Updated on Sep 20, 2025
The Smiley Face Rule: Finding Joy in the Grind

Keely Rhea
Updated on Sep 5, 2025
- recipe
Crockpot Chicken 3 Ways! 🍗

Leslie Nail
Updated on Aug 15, 2025
- nutrition
How Nutrition Impacts Your Results 🍽️

Libby Angle
Updated on Aug 8, 2025
- nutrition
Back to School Tips with Michan 📚✏️🏫

Michan Noland
Updated on Aug 1, 2025
How I Course Correct After Vacation ⛰

Libby Angle
Updated on Jul 30, 2025
- nutrition
- recipe
✨ Dairy-Free, Gluten-Free S’more Stuffed Dates ✨

Keely Rhea
Updated on Jul 11, 2025
- GYAO
Five Ways to GYAO with Your Kids

Leslie Nail
Updated on Jun 20, 2025
- nutrition
Balancing BBQs & Wellness Goals This Summer

Libby Angle
Updated on Jun 13, 2025
- nutrition
- recipe
Why Skipping Breakfast Could be Holding You Back from Achieving Your Fitness Goals

Michan Noland
Updated on Jun 5, 2025
- nutrition
Pregnancy Doesn't Have to be a 9 Month Break

Libby Angle
Updated on Jun 4, 2025
- nutrition
- recipe
Lexi's Daily Sweet Treat!

Lexi Johnson
Updated on May 30, 2025
- nutrition
- recipe
The Sweet Benefits of Eating Dates ✨

Keely Rhea
Updated on May 23, 2025
"I am SOOOO busy!"

Leslie Nail
Updated on May 16, 2025