LJW Blog

Breastfeeding While Navigating Macro Tracking and Wellness

Danielle Horstman
Updated on Feb 5, 2026
Protein 101: Why It Matters More Than You Think

Michan Noland
Updated on Jan 26, 2026
Kid-Friendly Dinners Mom Enjoy Too!

Libby Angle
Updated on Jan 19, 2026
The Secret to Actually Achieving Your Goals in 2026

Leslie Nail
Updated on Jan 15, 2026
The Importance of Full Body Workouts for Women

Lexi Gott
Updated on Jan 12, 2026
5 Reasons LJW is the Best Online Fitness Program

Leslie Nail
Updated on Jan 7, 2026
The Importance of Vitamin D & How to Supplement During the Dark Months

Keely Rhea
Updated on Dec 11, 2025
How to Find Motivation in The Winter

Lexi Gott
Updated on Dec 4, 2025
Meet Megan

Megan Nielsen
Updated on Nov 24, 2025
Meet Ally

Ally Henry
Updated on Nov 24, 2025
Meet Angela

Angela Fox
Updated on Nov 24, 2025
Meet Dani

Danielle Horstman
Updated on Nov 24, 2025
Holiday Portion Control Tips

Michan Noland
Updated on Nov 21, 2025
Health(ier) Thanksgiving Sides

Leslie Nail
Updated on Nov 21, 2025
80/20 Rule

Lexi Gott
Updated on Oct 29, 2025
LJW Core Values

Leslie Nail
Updated on Oct 21, 2025
Cold And Flu Season is Here

Keely Rhea
Updated on Oct 8, 2025
- nutrition
Smart Snacking

Michan Noland
Updated on Oct 1, 2025
Meet the other Lexi, Lexi G!

Lexi Gott
Updated on Sep 20, 2025
The Smiley Face Rule: Finding Joy in the Grind

Keely Rhea
Updated on Sep 5, 2025
- recipe
Crockpot Chicken 3 Ways! 🍗

Leslie Nail
Updated on Aug 15, 2025
- nutrition
How Nutrition Impacts Your Results 🍽️

Libby Angle
Updated on Aug 8, 2025
- nutrition
Back to School Tips with Michan 📚✏️🏫

Michan Noland
Updated on Aug 1, 2025
How I Course Correct After Vacation ⛰

Libby Angle
Updated on Jul 30, 2025
- nutrition
- recipe
✨ Dairy-Free, Gluten-Free S’more Stuffed Dates ✨

Keely Rhea
Updated on Jul 11, 2025
- GYAO
Five Ways to GYAO with Your Kids

Leslie Nail
Updated on Jun 20, 2025