Guided Workouts

Choose Your Membership

12 weeks is our top pick for building consistency, confidence, and strength. Choose the commitment that best fits your goals.

Best Value
Most Popular

You can switch plans or cancel anytime inside your account.
coach-led strength training
28 minutes
Dumbbells only
Anytime, on any device

Lexi J Wellness® Guided Workouts are built to help you stay consistent without overcomplicating your routine. Every workout is coach-led, thoughtfully programmed, and designed to deliver results in less time so you can build strength, confidence, and momentum no matter where you're starting from.


With minimal equipment and full guidance from Lexi, you will never feel lost or intimidated. This program is about showing up, following along, and stacking small wins that lead to real, lasting change, all on your schedule in a way that fits your life.


Each session includes options for different fitness levels, allowing you to start where you are and make progress over time. There is no guessing, no scrolling for random workouts, and no wondering if you're doing it right.


Workouts are made for small spaces with minimal equipment and can be streamed on your phone, tablet, laptop, or TV, so you can train before work, during nap time, or after the kids go to bed.


As a Guided Workouts member, you become part of the LJW community of women showing up together and building strength consistently. 

1 Year

Never Do This Alone Again

Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.

Community Accountability Group
- Daily support from women on the same journey as you
- Monthly live videos and Q&As with Lexi
- Post-workout chats, book clubs, and fun threads that keep you engaged
For Everyone
- Options for beginners and advanced
- Pregnancy and postpartum modifications available
- Encouragement, not judgment. Come as you are!
In-Person Events
- At least 1 LJW event every month
- Most events are completely free to attend
- Hosted in cities across the U.S. so you can meet the community offline
Quarterly Challenges & Prizes
- Seasonal challenges to give you a fresh wave of motivation
- Big prizes (including cash and fully paid trips with the team)
- Extra accountability to help you push a little harder and stay consistent

Track your progress

Stay Consistent, One Workout at a Time
The LJW Habit Tracker is built into your Guided Workouts membership. Each time you finish a workout, you’ll check it off, see your streak grow, and watch your calendar fill up with wins.

Instead of starting over every Monday, you’ll:

  • See exactly how many workouts you’ve completed this week and month
  • Keep your streak alive, even on busy weeks, with a simple visual calendar
  • Get momentum that makes it easier to show up again tomorrow

You’re not just doing workouts, you’re building a track record you can be proud of.

Real Women, Real Results

Down 110lbs

“Lexi believed in me before I believed in myself & My life has never been the same”

Jackie Stockman
Subscriber Since March 2023
Daily Workouts While Pregnant

“LJW has made me tougher, both mentally and physically”

Jana Lusk
Subscriber Since January 2022
Down 15lbs

“Because of LJW, I'm in control of my health and habits. I have become disciplined.”

Tessa Mann
Subscriber Since January 2023
Down 65lbs

“Doing LJW workouts taught me that Changing your life can happen at any age.”

Wendee Seaton
Subscriber Since January 2023

Fitness that fits your life

Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.

You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.

All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.

Overall rating: 4.975219 / 5 from 686 reviews.

AI Generated Review Summary

Lexi J Wellness Guided Workouts are highly praised for their effectiveness, ease of following, and the supportive community they provide. Customers appreciate the program's affordability, sustainability, and the motivational guidance from Lexi. The workouts are designed to be performed anywhere with minimal equipment, making them accessible for everyone.

Summary topics

  • Workout Effectiveness (47%): Many customers loved the LJW workouts, finding them easy to follow and effective for their lifestyle.
  • Workout Experience (7%): It was highlighted by customers that Lexi's workouts feel like working out with your best friend.
  • Product Praise (13%): Customers keep praising LJW, with many expressing their love for the product and highly recommending it.
  • Community Support (15%): Many customers pointed out that the community provided by Lexi J wellness is amazing and top notch.

Review topics: ["feel","husband","results","shipping","energy","weight","body","price","benefits","impact","shape","workouts","confidence","quality","everyday","lexi","consistency","strength","wife","community","look","balance","program","girl gang","friend","team","women","life","decision","support"].

Review highlights

  • "I love this program because it’s achievable at any fitness level with room for progressive overload, growth and results." — Madison B.
  • "Lexi is so personable and it is abundantly clear she really does love her LJW community!" — Ali
  • "Absolutely love the quick and effective 28-minute, dumbbell only workouts!" — Adria W.

Reviews

Amazing workout program/community

"I am truly amazed by the support of this community and the impact these workouts have had on my life! LJW has completely changed the way I look at fitness. It’s not just the workouts—it’s the motivation and encouragement she gives throughout every video that makes such a difference. I’ve never been this motivated to work out or actually looked forward to it until I found these workouts. The results are proof that if you show up, put in the work, and stay consistent, it really does work! I’m so excited to keep going, getting stronger, and seeing what the next chapter of this journey brings!"

— Hilary a. (5/5)

100 effective

"I love that you can do these anywhere! I like being able to do them at home cause no one is looking if I mess up and not have a lot of equipment if I don’t have access to a gym. I also love that it kicks your butt like an hour workout would at the gym and taking longer breaks! Plus it’s specially for women of all ages and body types! I’ve been more consistent than I have been in a long while!"

— Kacey E. (5/5)

"The workouts are good. I paused my subscription and didn’t get an email it was going to renew. I tried contacting customer service about this but never got a response."

— Sara (1/5)

I highly recommend!

"I started this to help my stress and anxiety levels. The guided workouts have helped remind me that you CAN do hard things. Both gals that lead encourage me daily! My hope was to have a strong mind, but now I have a stronger mind AND a stronger body!"

— Carly B. (5/5)

I love it the way

"I love it the way that everything is been set up is amazing. I can exercise for 28 minutes either in the morning or the afternoon is very easy going and I love the conversations that you guys have make the time go flyby."

— Erika P. (5/5)

Love these workouts and this community

"I am truly amazed by the support of this community and the impact these workouts have had on my life! LJW has completely changed the way I look at fitness. It’s not just the workouts—it’s the motivation and encouragement she gives throughout every video that makes such a difference. I’ve never been this motivated to work out or actually looked forward to it until I found these workouts. The results are proof that if you show up, put in the work, and stay consistent, it really does work! 💪🏼 I’m so excited to keep going, getting stronger, and seeing what the next chapter of this journey brings!"

— Hilary a. (5/5)

The best

"Working mom of 3 and these workouts have been perfect to fit throughout my day. Quick but definitely not easy and have shown so much growth since starting!"

— Tori K. (5/5)

It’d be nice to fill

"It’d be nice to fill in my own workouts as well. Since I also run, there are days I do a run only but can’t mark it on the tracker"

— Julia W. (4/5)

Best workouts of my life!

"I love and look forward to these workouts. They are quick and to the point but oh so good!"

— Lindsey C. (5/5)

"Love the workouts, they’re easy to follow, and they are so convenient to do at home!"

— Seth (5/5)

Q&A

FAQs

  • Monday: Bodyweight HIIT, 28 minutes
  • Tuesday: Arms & Back, 28 minutes
  • Wednesday: Legs and Booty, 28 minutes
  • Thursday: Shoulders & Core, 29 minutes
  • Friday: Full Body, 28 minutes
  • Saturday: Abs, 12 minutes
  • Sunday: Rest

All workouts are prerecorded and posted to the LJW Workout Library each day at midnight. You are free to complete the workouts at your convenience!

LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!

*5-25 lb dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)

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