Frequently asked Questions
After subscribing, you receive immediate access to the LJW workout library as well as six new, guided workouts weekly! Lexi does the entire workout “with” you so you feel as if you’re working out alongside a friend.
- Premium Access to the 1st Phorm App is included with your LJW 1:1 Nutrition Guidance subscription!
- Customized calories & macronutrients specific to YOU and your goals!
- Weekly assessments from your NASM Certified LJW Nutrition Advisor
- Unlimited direct messaging to the LJW nutrition team
- Individual 15 minute “office hour” call slots with LJW nutrition advisor as needed
- User friendly food scanner and recipe builder
- Custom supplement recommendations (always optional) for your needs
- Progress photo bank
- Weight chart/body measurement tracker
- Nutrition education from a team of certified nutrition coaches
YES! LJW workouts are scalable to all fitness levels and Lexi offers modifications to ensure that you can stay active throughout your pregnancy, making delivery and postpartum smoother!
However, we always recommend consulting with your doctor before engaging in physical activities.
Yes, depending on which subscription you purchased, your membership will renew every 30 days (monthly) or every 90 days (quarterly).
We fulfill all LJW merch ourselves and aim to get it to you within 2 weeks.
Yes!
No! The LJW Facebook group is great for extra accountability, support and camaraderie but it’s not at all required!