Core Nutrition
The Lexi J Wellness® Core Nutrition subscription gives you a simple, personalized plan and a coach in your corner so you can finally feel in control of your nutrition and see your body change.
You’ll work 1‑on‑1 with a NASM‑certified nutrition coach who learns your lifestyle, builds a plan you can actually stick to, and helps you create sustainable habits instead of another “all or nothing” diet.
Plus, your Core Nutrition membership includes complimentary Premium access to the 1st Phorm App (normally $29.99/month) so you can track your food, progress photos, weight, and measurements in one easy place and message your coach whenever you need support.
Everything you need to stop guessing with food and start seeing real progress, all in one program.
When you purchase LJW 1:1 Core Nutrition Guidance or certain other products, your name and email address will be shared with 1st Phorm to set up your access to the 1st Phorm App, included in your plan. We prioritize your privacy and ensure that your information is handled securely.
Core Nutrition gives you a simple, personalized plan you can actually stick to, plus a coach in your corner so you stop guessing and finally see your body change.
- Personalized calories & macros built for your body, schedule, and goals, so you understand how to fuel your body to see results.
- Weekly video check-ins from your LJW NASM-certified coach to review progress, adjust your plan, and keep you accountable when life gets busy.
- Unlimited messaging support with the LJW team, so you’re never stuck wondering “am I doing this right?” on your own.
- 1st Phorm App Premium included (normally $29.99/month) with food scanner, recipe builder, progress photos, and weight/measurement tracking all in one place.
- Custom supplement recommendations (always optional) based on your goals and preferences, so you’re not wasting money on things you don't need.
- Simple nutrition education for busy women so you understand what works for your body and can keep your results long-term, not just for 8–12 weeks.
Everything lives inside the 1st Phorm app so you can track, message your coach, and see your progress in one spot.
WANT EVEN MORE SUPPORT WITH YOUR NUTRITION?
If you stay most consistent when you get frequent 1:1 feedback, Premium Nutrition is our highest level of nutrition support on top of everything in this plan.
Never Do This Alone Again
Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.
- Monthly live videos and Q&As with Lexi
- Post-workout chats, book clubs, and fun threads that keep you engaged
– No restriction, no shame, no extremes
– Come as you are, progress at your own pace
- Most events are completely free to attend
- Hosted in cities across the U.S. so you can meet the community offline
- Big prizes (including cash and fully paid trips with the team)
- Extra accountability to help you push a little harder and stay consistent
Real Women, Real Results
Nutrition Guidance FAQ
All of our advisors have personally gone through the transformation process themselves, so they truly understand the work it takes. That lived experience gives you a real advantage. You’re not just receiving guidance - you’re learning from someone who has been in your shoes and knows how to navigate the challenges firsthand.
We are very intentional with who we select to work with our clients. All of our advisors specialize in delivering personalized nutrition support, not generic advice. This allows us to build meaningful, one-on-one relationships with our clients and stay deeply committed to their success. We believe that level of care, expertise, and personal connection is what truly sets our community apart.
If you're an active subscriber to Core Nutrition, Premium Access to the 1st Phorm App is included with your subscription! If you have a separate subscription to the 1st Phorm App, you can cancel it through the App Store/Google Play Store.