Get the complete LJW system: Workouts + Nutrition + Accountability in one simple subscription.
The Workout & Nutrition Bundle combines your LJW Guided Workouts and Core Nutrition so you’re not guessing with your workouts or your food. You get a clear plan to follow at home, plus a coach in your corner to help you actually stick with it.
When you purchase Core Nutrition or certain other products, your name and email address will be shared with 1st Phorm to set up your access to the 1st Phorm App, included in your plan. We prioritize your privacy and ensure that your information is handled securely.
Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.
Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.
You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.
All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.
Overall rating: 4.984715 / 5 from 1701 reviews.
The Workout & Nutrition Bundle offers a comprehensive health and wellness solution, combining guided workouts and nutrition guidance. Customers appreciate the supportive community, effective workouts, and positive health improvements. The bundle also includes complimentary access to the 1st Phorm App, enhancing the overall value.
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"I've been into fitness for as long as I can remember. However, with a 3 year old and a 3 month old, finding time for myself has become more and more difficult. Finding 28 minutes for me seems way more doable and it's fit into my crazy schedule perfectly. I look forward to my 28 minutes everyday and LOVE THESE workouts. The split is perfect and I am gassed by the end. whoever says you can get a good workout in that fast is a liar. 10/10 recommend these!"
"I eat according to a holistic standpoint. I purchased the nutrition coaching because I did not understand why I was not leaning out. It took some back and forth to really hone in on the personalization of my program. Which is good! Because that means my coach took the time to learn how to truly work with my lifestyle. I was able to apply her knowledge and make it fit with the foods that exist in my life. She helped my sharpen my own understanding down to a biochemical level. I was very skeptical we could come eye to eye. But when you care, your knowledge means something. Thank you Megan."
"It is a challenge for me to stay engaged with an online program because your typically only accountable to yourself. But this program’s approach is truly different. While you still have to discipline yourself to show up, their ongoing encouragement everyday has a way of making you want to. There is opportunity to catch up on any you may have to miss, and the scheduling is extremely flexible, which is key for me now that I’m retired."
"I feel so supported and loved in this community! The workouts are quick and so efficient! Half an hour and I’m done for the day, can’t really beat that. The format of 40 secs on 20 secs off is rigorous but also completely doable. If you’ve been thinking about joining LJW, this is your sign to do it! You won’t regret it. 💕"
"I have been doing the LJW workouts for a year and a half now, but I didn’t dive into the nutrition coaching until April of this year! I was ready for the next step in this process and it’s been awesome! I love that my coach helps tailor my macros to fit my goals and life without being restricting! I’ve already seen significant progress in just the two months with my coach! If you are on the fence, take the leap! You won’t regret it!"
"I have been apart of LJW since May of 2024 and since then I have lost a total of 80lbs. I have gained so much more confidence in myself. I am mentally and physically stronger all because of these 28 minute, silly little dumbbell workouts. I take 28 minutes out of my day to take care of myself so I can take care of others around me. LJW also has the best darn community/support system out there. Come join the best darn girl gang!"
"I never thought I would find something I could stick with. I was wrong! The LJW workouts are perfect for me. 28 mins and you are moving on. And don’t get it twisted those 28 mins will put you to work! I love Lexi squared and the whole LJW crew!"
"I love them. Got a little off track last week with a few days at the Lake but back on track this week."
"I am on my 4th week of the LJW workout program! I am beyond thankful that my bestie Steph Melton from WI recommended me to try this program out. It's perfect for my schedule as I am a work from momma of two and constantly on the go! The 28 minutes fly by as I feel like I am physically in class with Lexi Squared! In the last 4 weeks I have noticed a positive shift in my body! Before LJW I worked out about 3-4 times a week at a gym for about 1. 5 hours. I don't truly know what I am doing in the gym, I really just kind of wasted the last year in the gym not hitting my goals because I wasn't doing the right workouts AND probably wasn't doing the workouts correctly. But since starting LJW I am learning how to do the movements correctly while being supported by an amazing community! I love LJWellnes!!!!"
"A community you didn’t know you needed ❤️ I came for the workouts but stayed for the community. It’s truly so much bigger than fitness. What trainer do you know with hundreds of clients that still knows every single person by name? I’ll wait. Lexi genuinely cares about every person who walks through the door and creates an environment that makes you WANT to keep showing up. And for the price? You honestly can’t beat it. I’ve personally lost 50+ pounds TWICE postpartum with Lexi’s help, support, and workouts. If you’re looking for accountability, encouragement, amazing workouts, and a community that feels like family… this is it."
