Workout & Nutrition Bundle

Choose Your Bundle Plan

Every plan includes built-in Bundle savings. You get Guided Workouts and Core Nutrition together for less vs. buying them separately. Choose 12 weeks for the best overall value!

Best Value

You can switch plans or cancel anytime inside your account.

Get the complete LJW system: Workouts + Nutrition + Accountability in one simple subscription.


The Workout & Nutrition Bundle combines your LJW Guided Workouts and Core Nutrition so you’re not guessing with your workouts or your food. You get a clear plan to follow at home, plus a coach in your corner to help you actually stick with it.


When you purchase Core Nutrition or certain other products, your name and email address will be shared with 1st Phorm to set up your access to the 1st Phorm App, included in your plan. We prioritize your privacy and ensure that your information is handled securely.

  • Guided Workouts: Full-length, follow‑along workouts you can do at home with limited equipment so you never have to wonder what to do when you press play.
  • Core Nutrition: A simple, personalized nutrition plan from an LJW NASM‑certified coach so you know how to fuel your body to achieve your goals.
  • Accountability & Support: Ongoing check‑ins and messaging with your LJW nutrition advisor so you’re not doing this alone or starting over every Monday.
  • 1st Phorm App included: Complimentary Premium App access (normally $29.99/month) with food scanner, recipe builder, progress photos, and weight/measurement tracking all in one place.
  • Bundle savings: Get everything in one subscription and save compared to purchasing Guided Workouts and Core Nutrition separately.
12 Weeks

Never Do This Alone Again

Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.

Community Accountability Group
- Daily support from women on the same journey as you
- Monthly live videos and Q&As with Lexi
- Post-workout chats, book clubs, and fun threads that keep you engaged
For Everyone
- Options for beginners and advanced
- Pregnancy and postpartum modifications available
- Encouragement, not judgment – come as you are
In-Person Events
- At least 1 LJW event every month
- Most events are completely free to attend
- Hosted in cities across the U.S. so you can meet the community offline
Quarterly Challenges & Prizes
- Seasonal challenges to give you a fresh wave of motivation
- Big prizes (including cash and fully paid trips with the team)
- Extra accountability to help you push a little harder and stay consistent

Real Women, Real Results

Down 15lbs

“Because of LJW, I'm in control of my health and habits. I have become disciplined.”

Tessa Mann
Subscriber Since January 2023
Daily Workouts While Pregnant

“LJW has made me tougher, both mentally and physically”

Jana Lusk
Subscriber Since January 2022
Down 110lbs

“Lexi believed in me before I believed in myself & My life has never been the same”

Jackie Stockman
Subscriber Since March 2023
Down 65lbs

“Doing LJW workouts taught me that Changing your life can happen at any age.”

Wendee Seaton
Subscriber Since January 2023

Fitness that fits your life

Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.

You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.

All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.

Overall rating: 4.982356 / 5 from 1757 reviews.

AI Generated Review Summary

The Workout & Nutrition Bundle offers efficient and challenging workouts, guided by Lexi J Wellness, which customers find effective and easy to follow. The program is highly recommended for its life-changing impact, and the supportive community is appreciated for its encouragement and motivation.

Summary topics

  • Effectiveness of Workouts and Nutrition Guidance (7%): Customers appreciated the LJW workouts and nutrition guidance for being efficient, challenging, and delivering real results.
  • Motivation from Lexi (14%): It was noted by customers that Lexi is very motivating and encouraging, and pushes them to be better.
  • Workout Effectiveness (37%): A substantial number of customers pointed out that the workouts are easy to follow and provide effective results.
  • Supportive Community (13%): Customers expressed appreciation for the community of Lexi J Wellness, describing it as amazing, great, and supportive.
  • Life-Changing Program (9%): It was noted by customers that this program has truly changed their life and they highly recommend it.

Review topics: ["weight","feel","quality","trouble","husband","results","look","improvements","body","shape","energy","shipping","impact","confidence","consistency","workouts","strength","benefits","everyday","lexi","expectations","light","balance","community","value","girl gang","program","team","friend","decision"].

Review highlights

  • "I loved the workouts, the community, and her team." — Jennifer M.
  • "Absolutely love the quick and effective 28-minute, dumbbell only workouts!" — Adria W.
  • "Lexi is so personable and it is abundantly clear she really does love her LJW community!" — Ali

Reviews

Amazing workout program/community

"I am truly amazed by the support of this community and the impact these workouts have had on my life! LJW has completely changed the way I look at fitness. It’s not just the workouts—it’s the motivation and encouragement she gives throughout every video that makes such a difference. I’ve never been this motivated to work out or actually looked forward to it until I found these workouts. The results are proof that if you show up, put in the work, and stay consistent, it really does work! I’m so excited to keep going, getting stronger, and seeing what the next chapter of this journey brings!"

— Hilary a. (5/5)

W & N Bundle

"I have been working with Libby for about a month now and I appreciate all her guidance and suggestions. I am really loving the workouts. It’s a struggle most days but I ALWAYS feel so much better when I have completed the workouts. I have had a little issue logging workouts on different days but other than that my experience has been great and I’m excited to be a part of The LJ Wellness community!"

— Cheryl B. (5/5)

100 effective

"I love that you can do these anywhere! I like being able to do them at home cause no one is looking if I mess up and not have a lot of equipment if I don’t have access to a gym. I also love that it kicks your butt like an hour workout would at the gym and taking longer breaks! Plus it’s specially for women of all ages and body types! I’ve been more consistent than I have been in a long while!"

— Kacey E. (5/5)

The Best of the best!!

"I have been on and off with nutrition since 2024 but have really been after it the last 6 weeks. My advisor Libby has been such a huge help in seeing my progress and has so much knowledge to share! She has been so supportive of all my wins and is always there to cheer me up on the rough days. Having her here to help adjust my macros has been so helpful. Love having her in my corner and knowing if I need anything or have any questions I can reach out at anytime! Without the nutrition part I would still be at an unhealthy weight and really under eating. This has helped change my body so much!"

— Elizabeth R. (5/5)

It really helped

"Having core nutrition has helped me see what I eat/drink daily. I had no idea how to track macros but having it there, in black & white has kept me on track. Weekly check-ins, support, meal ideas have been wonderful!"

— Bobbi M. (5/5)

Loving this bundle!!!

"The workouts are so good and work perfectly in my busy schedule! Ally is incredible and I’m so grateful to have her as a coach. She’s super kind and thorough. Extremely smart and has wonderful tools any time I need help or have a question. She always has the answer!"

— Kalei B. (5/5)

It may seem scary, but so worth it.

"I’ve always been skeptical about tracking macros because my relationship with food has been a bit of a struggle. However, since signing up, my mindset has completely changed! I love how supportive my coach is and how she always comes back with such positive and encouraging feedback. It has made this journey feel so much more manageable and positive! Having the knowledge and understanding of macros is so important, especially when it comes to building a healthier and more balanced relationship with food. It’s given me a better understanding of how to fuel my body without feeling restricted or overwhelmed."

— Savannah F. (5/5)

"The workouts are good. I paused my subscription and didn’t get an email it was going to renew. I tried contacting customer service about this but never got a response."

— Sara (1/5)

I highly recommend!

"I started this to help my stress and anxiety levels. The guided workouts have helped remind me that you CAN do hard things. Both gals that lead encourage me daily! My hope was to have a strong mind, but now I have a stronger mind AND a stronger body!"

— Carly B. (5/5)

I love it the way

"I love it the way that everything is been set up is amazing. I can exercise for 28 minutes either in the morning or the afternoon is very easy going and I love the conversations that you guys have make the time go flyby."

— Erika P. (5/5)

Q&A

PAIRED WITH