Workouts & Nutrition Bundle FAQ
Yes! No more waiting for a Monday, a new month, a new year, etc. Get started with a healthier lifestyle today!
All workouts are prerecorded and posted to the LJW member site each day at midnight. They stay up throughout the week so you can go back to redo or make up any workout!
LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!
*5-25 lb. dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)
What do I get with the 1:1 Nutrition Guidance subscription?
- 1st Phorm App Premium Access ($29.99/month value) is included with the purchase of a LJW 1:1 Nutrition Guidance subscription!
- Customized calories & macronutrients specific to YOU and your goals!
- Weekly assessments from your certified LJW nutrition advisor
- Unlimited direct messaging with the LJW nutrition team
- Individual 15 minute “office hour” call slots with LJW nutrition advisor as needed
- User friendly food scanner and recipe builder
- Custom supplement recommendations (always optional) for your needs
- Progress photo bank
- Weight chart/body measurement tracker
- Nutrition education from a team of certified nutrition coaches
and more!
If you're an active subscriber to LJW 1:1 Nutrition Guidance (or the Bundle product), Premium Access to the 1st Phorm App is included with your subscription! If you have a separate subscription to the 1st Phorm App, you can cancel it through the App Store/Google Play Store.
Members can cancel their subscription at any time. Once a cancellation is received, members will maintain access to the Guided Workouts & Nutrition Guidance through the remainder of their billing period. There are no refunds or partial refunds.