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Get the complete LJW system: Workouts + Nutrition + Accountability in one simple subscription.
The Workout & Nutrition Bundle combines your LJW Guided Workouts and Core Nutrition so you’re not guessing with your workouts or your food. You get a clear plan to follow at home, plus a coach in your corner to help you actually stick with it.
When you purchase Core Nutrition or certain other products, your name and email address will be shared with 1st Phorm to set up your access to the 1st Phorm App, included in your plan. We prioritize your privacy and ensure that your information is handled securely.
Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.
Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.
You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.
All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.
Overall rating: 4.984822 / 5 from 1713 reviews.
The Workout & Nutrition Bundle offers a comprehensive health and wellness solution, combining guided workouts and nutrition guidance. Customers appreciate the supportive community, effective workouts, and positive health improvements. The bundle also includes complimentary access to the 1st Phorm App, enhancing the overall value.
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"This program has been absolutely amazing at being simple and yet challenging to help me get my body moving! The group of ladies are so supportive and Lexi really makes this group and workout program the best! Only a few weeks in but know that these workouts are perfect for keeping me in shape and just the right amount of time with my busy schedule!"
"I’ve fallen back in love with morning workouts and that has a lot to do with the LJW program. I know what to expect, I love the chatting of the two coaches in the background, it for sure boosts my mood for the day, and the muscle definition I’m seeing is exciting!"
"I absolutely love these workouts! The community is like no other, I get a good sweat in, and I can easily carve out 28 minutes to get the hard work done! I highly recommend LJW!"
"I love getting my day started with Lexi J and Lexi G! I have been consistent for one month now, and I am hooked. Thank you for taking the intimidation out of weight lifting. I feel stronger and happier! ❤️🙌"
"Kellie Cloutier introduced me to LJW my very first time meeting her and I agree with her - It has changed my life. I go to bed excited to workout in the morning. I have never before felt that way. I am a mom to two under two and was searching for something to motivate me from home - something that would just tell me and show me what to do. I love that they are guided and 28 minutes because mothers are short on time and want to be efficient rather than slow and confused about form or movements. I love the tracker because I am motivated to maintain my streak. I love the online community as well. I love everything about LJW - I have zero critiques. I love the Lexi's they're "my cup of tea" being so inspiring and motivating with their mindset and sayings - never cringe, just relatable gals! Love it so much thank you for giving us all the opportunity to love fitness. I have told all my friends about how much I love it. Please continue to keep pricing affordable! Great company and fitness movement!"
"I've been into fitness for as long as I can remember. However, with a 3 year old and a 3 month old, finding time for myself has become more and more difficult. Finding 28 minutes for me seems way more doable and it's fit into my crazy schedule perfectly. I look forward to my 28 minutes everyday and LOVE THESE workouts. The split is perfect and I am gassed by the end. whoever says you can get a good workout in that fast is a liar. 10/10 recommend these!"
"I eat according to a holistic standpoint. I purchased the nutrition coaching because I did not understand why I was not leaning out. It took some back and forth to really hone in on the personalization of my program. Which is good! Because that means my coach took the time to learn how to truly work with my lifestyle. I was able to apply her knowledge and make it fit with the foods that exist in my life. She helped my sharpen my own understanding down to a biochemical level. I was very skeptical we could come eye to eye. But when you care, your knowledge means something. Thank you Megan."
"It is a challenge for me to stay engaged with an online program because your typically only accountable to yourself. But this program’s approach is truly different. While you still have to discipline yourself to show up, their ongoing encouragement everyday has a way of making you want to. There is opportunity to catch up on any you may have to miss, and the scheduling is extremely flexible, which is key for me now that I’m retired."
"I am loving these 28 minute workouts and a starting to see progress and change! Feeling stronger everyday! Thank you so much!"
"I feel so supported and loved in this community! The workouts are quick and so efficient! Half an hour and I’m done for the day, can’t really beat that. The format of 40 secs on 20 secs off is rigorous but also completely doable. If you’ve been thinking about joining LJW, this is your sign to do it! You won’t regret it. 💕"
