Guided Workouts

Subscription Frequency

12 weeks is where LJW women see the biggest jump in consistency and confidence. Pick the plan that matches your commitment.

Best Long-Term Value!
Top Pick · Recommended

You can switch plans or cancel anytime inside your account.
coach-led strength training
28 minutes
Dumbbells only
Anytime, on any device

Lexi J Wellness® Guided Workouts are built to help you stay consistent without overcomplicating your routine. Every workout is coach-led, thoughtfully programmed, and designed to deliver results in less time so you can build strength, confidence, and momentum no matter where you're starting from.


With minimal equipment and full guidance from Lexi, you will never feel lost or intimidated. This program is about showing up, following along, and stacking small wins that lead to real, lasting change, all on your schedule in a way that fits your life.


Each session includes options for different fitness levels, allowing you to start where you are and make progress over time. There is no guessing, no scrolling for random workouts, and no wondering if you're doing it right.


Workouts are made for small spaces with minimal equipment and can be streamed on your phone, tablet, laptop, or TV, so you can train before work, during nap time, or after the kids go to bed.


As a Guided Workouts member, you become part of the LJW community of women showing up together and building strength consistently. 

Never Do This Alone Again

Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.

Community Accountability Group
- Daily support from women on the same journey as you
- Monthly live videos and Q&As with Lexi
- Post-workout chats, book clubs, and fun threads that keep you engaged
For Everyone
- Options for beginners and advanced
- Pregnancy and postpartum modifications available
- Encouragement, not judgment. Come as you are!
In-Person Events
- At least 1 LJW event every month
- Most events are completely free to attend
- Hosted in cities across the U.S. so you can meet the community offline
Quarterly Challenges & Prizes
- Seasonal challenges to give you a fresh wave of motivation
- Big prizes (including cash and fully paid trips with the team)
- Extra accountability to help you push a little harder and stay consistent

Track your progress

Stay Consistent, One Workout at a Time
The LJW Habit Tracker is built into your Guided Workouts membership. Each time you finish a workout, you’ll check it off, see your streak grow, and watch your calendar fill up with wins.

Instead of starting over every Monday, you’ll:

  • See exactly how many workouts you’ve completed this week and month
  • Keep your streak alive, even on busy weeks, with a simple visual calendar
  • Get momentum that makes it easier to show up again tomorrow

You’re not just doing workouts, you’re building a track record you can be proud of.

Real Women, Real Results

Down 110lbs

“Lexi believed in me before I believed in myself & My life has never been the same”

Jackie Stockman
Subscriber Since March 2023
Daily Workouts While Pregnant

“LJW has made me tougher, both mentally and physically”

Jana Lusk
Subscriber Since January 2022
Down 15lbs

“Because of LJW, I'm in control of my health and habits. I have become disciplined.”

Tessa Mann
Subscriber Since January 2023
Down 65lbs

“Doing LJW workouts taught me that Changing your life can happen at any age.”

Wendee Seaton
Subscriber Since January 2023

Fitness that fits your life

Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.

You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.

All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.

Overall rating: 4.982196 / 5 from 674 reviews.

AI Generated Review Summary

Lexi J Wellness Guided Workouts are highly praised for their effectiveness, ease of following, and the supportive community they provide. Customers appreciate the program's affordability, sustainability, and the motivational guidance from Lexi. The workouts are designed to be performed anywhere with minimal equipment, making them accessible for everyone.

Summary topics

  • Workout Effectiveness (47%): Many customers loved the LJW workouts, finding them easy to follow and effective for their lifestyle.
  • Workout Experience (7%): It was highlighted by customers that Lexi's workouts feel like working out with your best friend.
  • Product Praise (13%): Customers keep praising LJW, with many expressing their love for the product and highly recommending it.
  • Community Support (15%): Many customers pointed out that the community provided by Lexi J wellness is amazing and top notch.

Review topics: ["weight","quality","results","fit","feel","benefits","wife","fitness","husband","look","energy","improvements","body","impact","shape","work","confidence","everyday","strength","price","consistency","balance","difference","shipping","workouts","lexi","community","program","girl gang","friend"].

Review highlights

  • "I love this program because it’s achievable at any fitness level with room for progressive overload, growth and results." — Madison B.
  • "Lexi is so personable and it is abundantly clear she really does love her LJW community!" — Ali
  • "Absolutely love the quick and effective 28-minute, dumbbell only workouts!" — Adria W.

Reviews

The most I have been consistent in years!

"I joined LJW and told myself, “Just try it for a month. Just 4 weeks—you can do this for 4 weeks. ” And here I am on week 3, feeling stronger and realizing it’s getting easier to push play! I love when the girls talk about how they didn’t want to push play or do the workout, but they did it anyway—and they never regret it. They’re just REAL. It doesn’t feel like the other programs that make you feel like a failure for not always wanting to work out. I am absolutely loving the workouts! I have to admit, I’m too shy to be super active on the Facebook page, but I LOVE reading everyone’s posts and comments. Everyone is so encouraging and real. Hopefully, one day I’ll feel confident enough to share on there too! I HIGHLY recommend LJW guided workouts! If you’ve been thinking about trying it, take it from me—just give yourself 4 weeks. You might surprise yourself with what you can do!"

— Hannah C. (5/5)

Amazing at home workout program

"This program has been absolutely amazing at being simple and yet challenging to help me get my body moving! The group of ladies are so supportive and Lexi really makes this group and workout program the best! Only a few weeks in but know that these workouts are perfect for keeping me in shape and just the right amount of time with my busy schedule!"

— Lauren C. (5/5)

Guided workout review

"The guided workouts are SO good! Not gonna lie, I was slightly skeptical of how good the workout would be only being 28 minutes, but holy moly they kick my booty (in the best way)"

— Kelsea M. (5/5)

I’ve fallen back in love

"I’ve fallen back in love with morning workouts and that has a lot to do with the LJW program. I know what to expect, I love the chatting of the two coaches in the background, it for sure boosts my mood for the day, and the muscle definition I’m seeing is exciting!"

— Amanda Q. (5/5)

"LOVE LOVE LOVE - 28 minutes. Dumbells are needed and sometiems a band. Such a quick and effective workout!"

— Allison (5/5)

Love LJW

"I absolutely love these workouts! The community is like no other, I get a good sweat in, and I can easily carve out 28 minutes to get the hard work done! I highly recommend LJW!"

— Hope Y. (5/5)

I love getting my day

"I love getting my day started with Lexi J and Lexi G! I have been consistent for one month now, and I am hooked. Thank you for taking the intimidation out of weight lifting. I feel stronger and happier! ❤️🙌"

— Angie T. (5/5)

Amazing! The key to my fitness journey!

"Kellie Cloutier introduced me to LJW my very first time meeting her and I agree with her - It has changed my life. I go to bed excited to workout in the morning. I have never before felt that way. I am a mom to two under two and was searching for something to motivate me from home - something that would just tell me and show me what to do. I love that they are guided and 28 minutes because mothers are short on time and want to be efficient rather than slow and confused about form or movements. I love the tracker because I am motivated to maintain my streak. I love the online community as well. I love everything about LJW - I have zero critiques. I love the Lexi's they're "my cup of tea" being so inspiring and motivating with their mindset and sayings - never cringe, just relatable gals! Love it so much thank you for giving us all the opportunity to love fitness. I have told all my friends about how much I love it. Please continue to keep pricing affordable! Great company and fitness movement!"

— Alaya S. (5/5)

"I LOVE being apart of the LJW crew. I'm going on month 3 and I couldnt be happy. My body is starting to tone up more! These 28 minute guided workouts have become a favorable part of my day!"

— Shelbe (5/5)

the BEST workout for a mom short on time

"I've been into fitness for as long as I can remember. However, with a 3 year old and a 3 month old, finding time for myself has become more and more difficult. Finding 28 minutes for me seems way more doable and it's fit into my crazy schedule perfectly. I look forward to my 28 minutes everyday and LOVE THESE workouts. The split is perfect and I am gassed by the end. whoever says you can get a good workout in that fast is a liar. 10/10 recommend these!"

— Davaney S. (5/5)

Q&A

FAQs

  • Monday: Bodyweight HIIT, 28 minutes
  • Tuesday: Arms & Back, 28 minutes
  • Wednesday: Legs and Booty, 28 minutes
  • Thursday: Shoulders & Core, 29 minutes
  • Friday: Full Body, 28 minutes
  • Saturday: Abs, 12 minutes
  • Sunday: Rest

All workouts are prerecorded and posted to the LJW Workout Library each day at midnight. You are free to complete the workouts at your convenience!

LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!

*5-25 lb dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)

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