Lexi J Wellness® Guided Workouts are built to help you stay consistent without overcomplicating your routine. Every workout is coach-led, thoughtfully programmed, and designed to deliver results in less time so you can build strength, confidence, and momentum no matter where you're starting from.
With minimal equipment and full guidance from Lexi, you will never feel lost or intimidated. This program is about showing up, following along, and stacking small wins that lead to real, lasting change, all on your schedule in a way that fits your life.
Each session includes options for different fitness levels, allowing you to start where you are and make progress over time. There is no guessing, no scrolling for random workouts, and no wondering if you're doing it right.
Workouts are made for small spaces with minimal equipment and can be streamed on your phone, tablet, laptop, or TV, so you can train before work, during nap time, or after the kids go to bed.
As a Guided Workouts member, you become part of the LJW community of women showing up together and building strength consistently.
Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.
Stay Consistent, One Workout at a Time
The LJW Habit Tracker is built into your Guided Workouts membership. Each time you finish a workout, you’ll check it off, see your streak grow, and watch your calendar fill up with wins.
Instead of starting over every Monday, you’ll:
You’re not just doing workouts, you’re building a track record you can be proud of.
Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.
You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.
All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.
Overall rating: 4.981567 / 5 from 651 reviews.
Lexi J Wellness Guided Workouts are highly praised for their effectiveness, ease of following, and the supportive community they provide. Customers appreciate the program's affordability, sustainability, and the motivational guidance from Lexi. The workouts are designed to be performed anywhere with minimal equipment, making them accessible for everyone.
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"I feel so supported and loved in this community! The workouts are quick and so efficient! Half an hour and I’m done for the day, can’t really beat that. The format of 40 secs on 20 secs off is rigorous but also completely doable. If you’ve been thinking about joining LJW, this is your sign to do it! You won’t regret it. 💕"
"I have been apart of LJW since May of 2024 and since then I have lost a total of 80lbs. I have gained so much more confidence in myself. I am mentally and physically stronger all because of these 28 minute, silly little dumbbell workouts. I take 28 minutes out of my day to take care of myself so I can take care of others around me. LJW also has the best darn community/support system out there. Come join the best darn girl gang!"
"I never thought I would find something I could stick with. I was wrong! The LJW workouts are perfect for me. 28 mins and you are moving on. And don’t get it twisted those 28 mins will put you to work! I love Lexi squared and the whole LJW crew!"
"I am on my 4th week of the LJW workout program! I am beyond thankful that my bestie Steph Melton from WI recommended me to try this program out. It's perfect for my schedule as I am a work from momma of two and constantly on the go! The 28 minutes fly by as I feel like I am physically in class with Lexi Squared! In the last 4 weeks I have noticed a positive shift in my body! Before LJW I worked out about 3-4 times a week at a gym for about 1. 5 hours. I don't truly know what I am doing in the gym, I really just kind of wasted the last year in the gym not hitting my goals because I wasn't doing the right workouts AND probably wasn't doing the workouts correctly. But since starting LJW I am learning how to do the movements correctly while being supported by an amazing community! I love LJWellnes!!!!"
"A community you didn’t know you needed ❤️ I came for the workouts but stayed for the community. It’s truly so much bigger than fitness. What trainer do you know with hundreds of clients that still knows every single person by name? I’ll wait. Lexi genuinely cares about every person who walks through the door and creates an environment that makes you WANT to keep showing up. And for the price? You honestly can’t beat it. I’ve personally lost 50+ pounds TWICE postpartum with Lexi’s help, support, and workouts. If you’re looking for accountability, encouragement, amazing workouts, and a community that feels like family… this is it."
"Would give 10 stars if it was an option. You get so much more than just a daily workout with LJW. You get a community full of girls girls all working towards the same goal, cheering you on every step of the way. Truly, if it did nothing for my physique, I would still push play simply because of what it’s done for my mental health. Love being apart of this community."
"This is the first workout program I have ever done that I have been able to stay consistent with. I started LJW at the very end of September 2025, and I haven’t looked back since. This community is UNMATCHED, and truly is the best girl gang. The workouts are quick and effective, and you can literally do them with anything you have available to you; Soup Cans, a toddler, dumbbells, etc. You name it, you can probably use it. I am starting to get confidence back, and that’s a huge win. If you’re on the fence, here is your push to take the leap and join me!"
"Lexi J Wellness has changed my life, my fitness routine, and my dedication to my health and wellness. I look forward to every day I get to move my body and work out with Lexi & Lexi and the amazing community of women! Not only are the workouts quick and effective, you also get to laugh, cry and get so inspired every day with the daily stories and motivational talks from Lexi! ❤️"
"I love the length of the guided workouts and the options given for each exercise! My husband and I look forward to 28 mins together after being at work all day. Thank you!"
"These workouts are so good! I haven’t sweat this much in a long time!"
All workouts are prerecorded and posted to the LJW Workout Library each day at midnight. You are free to complete the workouts at your convenience!
LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!
*5-25 lb dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)
