LJW Gym Guide - 12 Week Strength Training

Introducing the LJW 12-Week Gym Guide: a transformative 12-week program designed for those looking for guidance at the gym! Split into two phases—weeks 1-6 and weeks 7-12—this guide allows you to practice progressive overload, ensuring you repeat workouts to continually push your capacity by increasing weights. 

Included in this guide are instructional video links for every movement ensuring you're performing each movement properly AND a supplement guide for those looking to complement their diet! To complete this program, it is in your best interest to have access to a fully-equipped gym.