How Often Does Lexi J Wellness Post New Workouts?
When looking for a new workout program, an important question you should be asking is, “How many workouts am I getting?” You never want to pay for something that you’re not going to get your money’s worth. That’s why Lexi J Wellness posts new workouts every single day, Monday through Saturday!
We want to make sure you are continually feeling poured into with new workouts and videos throughout the week. We recognize that you are putting your trust in us with your fitness journey, and we are willing to work extremely hard every day to make sure you never regret that decision.
These workouts are our workouts too, so we love providing you with new workouts as frequently as possible. And because LJW is built around at home workouts for women, you can get your workout in without needing to spend hours at a gym.
What to Expect Each Week
Another important component that you should know before investing in any workout subscription is the structure of the workouts and what to expect from them. So, let’s talk about it!
We keep the same basic structure each week, so you always know what’s coming:
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Monday: HIIT
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Tuesday: Arms & Back
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Wednesday: Lower Body
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Thursday: Shoulders & Core
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Friday: Full Body
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Saturday: Abs
At Lexi J Wellness, we focus on muscular endurance. This means that we are training for life. According to Southeastern Oklahoma State University, muscular endurance is the ability of a muscle or muscle group to perform repeated contractions against resistance for a prolonged period without fatigue.
That’s why Tuesday through Friday, we incorporate resistance training with dumbbells. Monday workouts are bodyweight workouts intended to improve cardiovascular health, while Saturday focuses strictly on the core.
How Long Are LJW Workouts?
All workouts are 28 minutes, except for Saturday workouts, which are 12 minutes. We know that you are extremely busy and have a lot on your plate, so at Lexi J Wellness you always know exactly how much time you need to set aside to get your workout in!
Our hope is that you now have a clear understanding of what our program would look like for you: new workouts every day, Monday through Saturday, with a refresh week once a month to assess your progress.
These workouts WORK when you show up consistently and with intention. Our goal is to meet all women wherever they are in their fitness journey, and this schedule and structure allows for just that.
We hope to see you at the next workout! 🚀🌙
