Chicken salad is one of those meals I keep coming back to over and over again as a busy mom of 3 because it checks so many boxes for me.
✔️ High protein
✔️ Easy to prep ahead
✔️ Super versatile
✔️ Easy to take on the go
✔️ Can be made with mostly whole food ingredients
✔️ Family friendly
Honestly, it’s one of the simplest ways to help make hitting protein goals easier without overcomplicating life. I can throw it into a wrap, eat it with crackers or sourdough, scoop it onto a salad, pair it with fruit and veggies, or make little lunch boxes for the boys.
I also love that chicken salad is one of those recipes you can adjust based on your goals and preferences. Need more healthy fats? Add avocado or nuts. Need more fiber? Pair it with veggies, fruit, or whole grain crackers. Need something quick between activities?
Already done and waiting in the fridge 👏
As someone that used to feel completely overwhelmed in the kitchen, recipes like this helped me realize healthy eating does NOT have to mean fancy or complicated. Simple meals built around protein + fiber consistently get the job done.
Real life is busy. We need meals that work with us—not against us!
Macros (6 servings): 280 cal | 34 of protein | 14 of carbs | 9g of fats | 3/5g of fiber
Ingredients:
•4 cups chicken
•1 can garbanzo beans, drained & rinsed
•3 mini cucumbers, diced
•1/2 cup red onion, diced
•1/2 cup tomatoes, diced
•1/2 cup plain greek yogurt
•juice from 1 lemon
•2 tbsp olive oil
•1/2 tsp garlic powder
•3/4 tsp dried dill
•1/2 tsp dried parsley
•sprinkle of salt & pepper
Instructions:
- Start by dicing cucumbers, onion, tomatoes
- Combine all ingredients in a large bowl and mix well
- Serve with options toppings like avocado slices or everything bagel seasoning
- Enjoy on crackers, sourdough bread, or by the spoonful for a a high protein meal on the go
- Store in airtight container in fridge for 4 to 5 days
