These protein-packed egg bites are the perfect make-ahead breakfast for busy mornings. They're creamy, fluffy, and loaded with smoky bacon and melty cheese, giving you all the flavor of the Starbucks favorite with even better nutrition. Pair them with fruit or whole grain toast for a balanced meal, or enjoy them on their own for a satisfying, high-protein snack.
Why You'll Love Them
These egg bites are:
- High in protein to help keep you full and support muscle recovery
- Low in carbohydrates, making them a great balanced breakfast option
- Easy to meal prep for the week
- Freezer-friendly and ready in minutes
- Made with simple, wholesome ingredients
Macros (Per Egg Bite): 168 calories | 13g of protein | 3g of carbs | 12g of fats
Ingredients
Makes 12 egg bites
- 8 slices bacon, cooked and diced
- 12 large eggs
- 2½ cups cottage cheese
- 2½ cups shredded Gruyère cheese
- 4 tbsp cornstarch
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 300°F.
- Bring a kettle of water to a boil.
- Place a baking dish on the bottom oven rack and carefully fill it with hot water to create steam.
- Cook the bacon until crispy, then set aside.
- In a blender, combine the eggs, cottage cheese, Gruyère, cornstarch, salt, pepper, and hot sauce. Blend until completely smooth.
- Grease a 12-cup muffin tin with nonstick spray.
- Divide the bacon evenly between the muffin cups. Pour the egg mixture over the bacon, filling each cup about ¾ full.
- Bake on the center rack for 20–25 minutes, or until the egg bites are just set.
- Let cool for 5 minutes before removing from the pan.
- Enjoy immediately or store in the refrigerator for up to 5 days.
Storage
Refrigerate in an airtight container for up to 5 days. Reheat in the microwave for 20–30 seconds. These also freeze well for up to 2 months.
