Full body workouts are something I look forward to every single week. They’re like the cherry on top of a long week. In Lexi J Wellness' Guided Workouts , we spend the week working individual muscle groups, and then we get to wrap everything up in a nice, pretty bow with a full body workout. Not only are full body workouts something I genuinely look forward to, but they are also extremely important for women and their overall fitness goals.
When you isolate one muscle group for an entire workout, there’s only so much it can give before fatigue starts to set in. Look at leg day, for example: after a few heavy supersets, your legs naturally start to tire, which can limit how much weight you’re able to use for each set. Full body workouts change that. By pairing movements that use different muscle groups, you allow one area of the body to recover while the other is working. This approach allows you to lift heavier, maintain better form, and get more out of each movement without completely burning out one muscle group too fast.
Inspired by research and expert insights from LiveStrong and leading fitness organizations, “Full-body workouts challenge your upper body, lower body, and core all at once, allowing you to maximize results without spending hours in the gym. By engaging multiple muscle groups in one session, they boost metabolism, build strength evenly, and support real-life movement.” And speaking of not spending hours in the gym, I have just the workout for you! Lexi J Wellness offers 28 minute dumbbell only guided workouts, which includes a new full body workout every single Friday! What better way to wrap up the week than hitting every muscle group we have already worked throughout the week?! In 2026 we are focusing on getting better, stronger, and training for life; one full body workout at a time!
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Lexi J Wellness Workout
Sources:
https://www.livestrong.com/
