Holiday Portion Control Tips
The holidays are meant to be enjoyed, not stressed over! You can still soak up all the family moments and stay mindful with this easy guide.
The 1/3 Holiday Plate Method
- 1/3 Protein – turkey, chicken, ham, or beef. Protein keeps you full and supports your goals.
- 1/3 Produce – fill your plate with veggies or fruit sides for volume and fiber.
- 1/3 “Sometimes Foods” – enjoy your favorites like stuffing, mac & cheese, or dessert without guilt!
Hand Portion Guide
When you can’t measure, your hand is your built-in portion control tool:
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Palm = 3–4 oz
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Front of Closed Fist = 1/2 cup
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Clenched Closed Fist = 1 cup
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Tip of Finger = 1 Teaspoon
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Thumb = 2 Tablespoons
It’s realistic, quick, and helps you eyeball portions no matter where you are.
Capture for Later
Before you eat, snap a quick photo of your plate with your hand next to it.
It helps you:
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Stay present and enjoy your meal without overthinking
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Go back later to see what worked well for balance
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Reflect on habits instead of logging during family time
Pro Tips
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Use a smaller plate for instant portion awareness
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Start with protein + produce first
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Drink water between bites
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One plate, enjoy it fully, then move on to the memories
