On-the-Go Fuel

Updated on
On-the-Go Fuel

Non-Cooler Items

Protein Bars

  • 1st Phorm Level-1 Bars

    • Michan’s & Libby’s Favorite: Chocolate Chip Cookie Dough

    • Lexi J' & Lexi G's Favorite: PB & J 

    • Leslie's Favorite: Peanut Butter Lover 

 

 

Meat Sticks

  • 1st Phorm Protein Sticks

    • Lexi’s Favorite: All of them but breakfast sausage isn't my fav! 

    • Michan, Leslie, and Lexi G’s Favorite: Seasoned BBQ

    • Libby’s Favorite: Jalapeno Cheddar

Other great shelf-stable options:

  • Beef jerky

  • Protein powder to pack (Level-1:)

    • Favorite flavors: Vanilla Ice Cream, Ice Cream Cookie, Caramel Latte

  • Tuna packets

  • Roasted chickpeas

  • Nut packs


Cooler Items

  • Protein shakes (Core Power, Fairlife)

  • Greek yogurt (Ratio, Oikos Pro)

  • Oikos Pro on-the-go shakes

  • Deli meat wraps

    • Carb-balance tortillas

    • Laughing Cow cheese wedges

    • Deli meat of choice

  • String cheese

  • Fruit (pair with Greek yogurt or protein powder/PB powder for dip)

  • Veggies (pair with Greek yogurt mixed with ranch seasoning)

  • Cottage cheese with crackers, veggies, or fruit

  • Boiled eggs

  • Hummus and veggies

Protein Pudding to Make and Take

  • 1 scoop Level-1 protein

  • 1 serving sugar-free pudding mix

  • 1/2 cup Fairlife milk
     Mix, chill, and pack in the cooler.

 

Gas Station Snacks

When you are on the road, look for:

  • Beef jerky

  • Protein bars

  • Hard-boiled eggs

  • Greek yogurt cups

  • Fresh fruit

  • String cheese

  • Tuna or chicken salad packets

  • Hummus with pretzels or veggie packs

  • Pickles

  • Veggie snack packs

  • Lighter popcorn options (Boom Chicka Pop, Skinny Pop, PopCorners)

Anchor your choices around protein + produce where possible.

 

Updated on

Latest Articles