Cold And Flu Season is Here

Protecting Your Peace & Health During Cold + Flu Season 🌙✨

Cold and flu season has made its grand entrance, and let’s be honest—we’ve all been feeling it. The LJW team included! We wanted to pass along some of our go-to habits and immune-supporting favorites to help you stay healthy, energized, and ready to take on whatever the season throws your way.

Start With the Basics:

• Sleep is medicine: Sleep isn’t lazy it’s healing. Shoot for 7–9 hours of quality rest. That’s when your body restores, recharges, and strengthens its defenses.
• Water is Life: Keep your water bottle with you. Hydration clears out toxins and keeps everything flowing.
• Move With Intention: Resistance training, daily walks, movement is energy. It reduces stress, boosts circulation, and helps your immune system stay sharp.
• Eat the Rainbow: Every color on your plate feeds your cells differently. Think protein for strength, greens for vitality, and berries for antioxidant magic.

🌿 Support From the Earth + Science

We can’t always get every nutrient we need from food alone, which is why I love layering in whole-body support:

• 1st Phorm Micro Factor: Daily packs or powder form that cover your bases: vitamins, antioxidants, omegas, fruit & veggie blend, probiotic, and CoQ10 so you’re fueling your body with energy and protecting your immune system.
• 1st Phorm Opti-Greens 50: Over 50 hand-selected greens, probiotic, digestive enzymes, and 10 strains of good gut bacteria. They soothe the gut, support digestion, and strengthen immunity. Since your gut is where most of your immune system lives, this is like giving your body a daily hug from the inside. Your gut is your second brain. Protect it at all costs!

For Restful Sleep: Healing happens when you sleep. Two of my favorites:

• 1st Phorm Core-21: A nighttime cortisol manager that helps your body recover, rest, and balance hormones. It has helped me the most fall asleep, but stay in deep REM sleep.
• 1st Phorm Magnesium: A mineral many of us are missing, magnesium calms the body, eases stress, and helps you sink into deeper sleep. This is commonly mixed with the greens before bed.

Cold and flu season doesn’t have to knock you down. By staying consistent with the basics, fueling your body with whole foods, and leaning on supplements that bridge the gap you’re not just avoiding sickness, you’re building resilience. 🌿💪🏼🌞