Hi LJW family!!!
I’m Ally, and I’m beyond excited to be joining the team as a nutrition advisor. This role means so much to me because I’ve experienced firsthand how powerful nutrition can be—not just for myself, but for my entire family.
A little about me — I’ve been married to my best friend for ten years, and we have three boys. Motherhood has brought so many beautiful things… growth, purpose, joy, and more love than I ever thought possible — but it hasn’t been without challenges. Two and a half years ago, when I started LJW, everything shifted. It allowed me to embrace the season I’m in with a new level of confidence, strength, and determination — not by striving for perfection, but by learning how to fuel my body, build habits that stick, and show up for myself again.
That personal growth sparked something bigger in me — a desire to understand the why behind what fuels us and how our choices impact our long-term wellness. That’s what led me back to school, where I’m currently pursuing my master’s degree in nursing. I’m passionate about combining evidence-based knowledge with real-life, mom-life experience to help women feel confident, informed, and empowered in their health journeys.
My mission here at LJW is simple: to walk alongside you, support you, and help you build a sustainable relationship with nutrition that feels realistic, energizing, and aligned with your life. I want you to feel strong in your choices, equipped with tools that make a difference, and inspired to show up for yourself in a way that lasts.
We’re in this together — and I am truly honored to be part of this journey.
-To the moon!
Ally Henry
RN, BSN
LJW Nutrition
Advisor
