Lexi J Wellness® Guided Workouts are built to help you stay consistent without overcomplicating your routine. Every workout is coach-led, thoughtfully programmed, and designed to deliver results in less time so you can build strength, confidence, and momentum no matter where you're starting from.
With minimal equipment and full guidance from Lexi, you will never feel lost or intimidated. This program is about showing up, following along, and stacking small wins that lead to real, lasting change, all on your schedule in a way that fits your life.
Each session includes options for different fitness levels, allowing you to start where you are and make progress over time. There is no guessing, no scrolling for random workouts, and no wondering if you're doing it right.
Workouts are made for small spaces with minimal equipment and can be streamed on your phone, tablet, laptop, or TV, so you can train before work, during nap time, or after the kids go to bed.
As a Guided Workouts member, you become part of the LJW community of women showing up together and building strength consistently.
Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.
Stay Consistent, One Workout at a Time
The LJW Habit Tracker is built into your Guided Workouts membership. Each time you finish a workout, you’ll check it off, see your streak grow, and watch your calendar fill up with wins.
Instead of starting over every Monday, you’ll:
You’re not just doing workouts, you’re building a track record you can be proud of.
Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.
You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.
All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.
Overall rating: 4.9828925 / 5 from 643 reviews.
Lexi J Wellness Guided Workouts are highly praised for their effectiveness, ease of following, and the supportive community they provide. Customers appreciate the program's affordability, sustainability, and the motivational guidance from Lexi. The workouts are designed to be performed anywhere with minimal equipment, making them accessible for everyone.
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"I have been apart of LJW since May of 2024 and since then I have lost a total of 80lbs. I have gained so much more confidence in myself. I am mentally and physically stronger all because of these 28 minute, silly little dumbbell workouts. I take 28 minutes out of my day to take care of myself so I can take care of others around me. LJW also has the best darn community/support system out there. Come join the best darn girl gang!"
"A community you didn’t know you needed ❤️ I came for the workouts but stayed for the community. It’s truly so much bigger than fitness. What trainer do you know with hundreds of clients that still knows every single person by name? I’ll wait. Lexi genuinely cares about every person who walks through the door and creates an environment that makes you WANT to keep showing up. And for the price? You honestly can’t beat it. I’ve personally lost 50+ pounds TWICE postpartum with Lexi’s help, support, and workouts. If you’re looking for accountability, encouragement, amazing workouts, and a community that feels like family… this is it."
"Would give 10 stars if it was an option. You get so much more than just a daily workout with LJW. You get a community full of girls girls all working towards the same goal, cheering you on every step of the way. Truly, if it did nothing for my physique, I would still push play simply because of what it’s done for my mental health. Love being apart of this community."
"This is the first workout program I have ever done that I have been able to stay consistent with. I started LJW at the very end of September 2025, and I haven’t looked back since. This community is UNMATCHED, and truly is the best girl gang. The workouts are quick and effective, and you can literally do them with anything you have available to you; Soup Cans, a toddler, dumbbells, etc. You name it, you can probably use it. I am starting to get confidence back, and that’s a huge win. If you’re on the fence, here is your push to take the leap and join me!"
"Lexi J Wellness has changed my life, my fitness routine, and my dedication to my health and wellness. I look forward to every day I get to move my body and work out with Lexi & Lexi and the amazing community of women! Not only are the workouts quick and effective, you also get to laugh, cry and get so inspired every day with the daily stories and motivational talks from Lexi! ❤️"
"I am about to complete week 4 of the guided workouts. I love the 28 minute sets and the flexibility to do these anywhere. I have not worked out consistently in years and am so glad LJW exists for busy lifestyles - I have hit all 6 workouts every week."
"I decided to try these guided workouts with the expectation of only committing to a few a week. I instantly loved the experience. As a mom of 3 kids working out or adding anything to my schedule feels daunting, but now I feel like my day isnt complete until I finish my workout! I already feel like my patience and overall happiness has already increased, as well as my strength. Looking forward to whats to come!"
"Just recently I hit my 2 year mark with LJW! I’ve had all the “reasons” to not show up—I had two babies back to back (pregnant/postpartum for 4 years straight), I am a single mom, work two jobs (one is sitting at a desk majority of the day now), all my family lives out of state, and my mom is currently going through cancer treatment…it’s been an eventful last few years. These workouts have allowed me to stay focused and consistent despite all the chaos going on in my life. Before LJW, I would workout but if I missed a day it would snowball into weeks of being off. Since starting this program, that is not the case. I’ve never quit. And I love the flexibility of exercising at home. I truly owe Lexi a huge thank you for the growth and transformation that not only has happened physically but also mentally!"
"I have tried several workout programs that have failed me. So when I reached out to the LJW crew, I was hesitant. They let me try one free one before starting the program. This gave me the sense that they wanted the best for me instead of my money or another membership to grow their company. I don't see myself going back to the old way. To the Moon🚀"
"This is a very positive and encouraging workout program! It comes from a very passionate and sincere young woman! Love doing this daily workout! Its a great way to negin each day!"
All workouts are prerecorded and posted to the LJW Workout Library each day at midnight. You are free to complete the workouts at your convenience!
LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!
*5-25 lb dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)
