Get the complete LJW system: Workouts + Nutrition + Accountability in one simple subscription.
The Workout & Nutrition Bundle combines your LJW Guided Workouts and Core Nutrition so you’re not guessing with your workouts or your food. You get a clear plan to follow at home, plus a coach in your corner to help you actually stick with it.
When you purchase Core Nutrition or certain other products, your name and email address will be shared with 1st Phorm to set up your access to the 1st Phorm App, included in your plan. We prioritize your privacy and ensure that your information is handled securely.
Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.
Lexi J Wellness® Guided Workouts are built for real life. Every session feels like you’re in class with Lexi and the LJW women, being coached rep‑by‑rep so you’re never guessing what to do.
You’ll see women of all ages and fitness levels moving their bodies, showing options if you’re just getting started or coming back after a break.
All you need is a pair of dumbbells and a willingness to do the work. We’ll handle the plan, the pace, and the encouragement so you can finally be consistent at home.
Overall rating: 4.9851985 / 5 from 1689 reviews.
The Workout & Nutrition Bundle offers a comprehensive health and wellness solution, combining guided workouts and nutrition guidance. Customers appreciate the supportive community, effective workouts, and positive health improvements. The bundle also includes complimentary access to the 1st Phorm App, enhancing the overall value.
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"I have been doing the LJW workouts for a year and a half now, but I didn’t dive into the nutrition coaching until April of this year! I was ready for the next step in this process and it’s been awesome! I love that my coach helps tailor my macros to fit my goals and life without being restricting! I’ve already seen significant progress in just the two months with my coach! If you are on the fence, take the leap! You won’t regret it!"
"I have been apart of LJW since May of 2024 and since then I have lost a total of 80lbs. I have gained so much more confidence in myself. I am mentally and physically stronger all because of these 28 minute, silly little dumbbell workouts. I take 28 minutes out of my day to take care of myself so I can take care of others around me. LJW also has the best darn community/support system out there. Come join the best darn girl gang!"
"A community you didn’t know you needed ❤️ I came for the workouts but stayed for the community. It’s truly so much bigger than fitness. What trainer do you know with hundreds of clients that still knows every single person by name? I’ll wait. Lexi genuinely cares about every person who walks through the door and creates an environment that makes you WANT to keep showing up. And for the price? You honestly can’t beat it. I’ve personally lost 50+ pounds TWICE postpartum with Lexi’s help, support, and workouts. If you’re looking for accountability, encouragement, amazing workouts, and a community that feels like family… this is it."
"Would give 10 stars if it was an option. You get so much more than just a daily workout with LJW. You get a community full of girls girls all working towards the same goal, cheering you on every step of the way. Truly, if it did nothing for my physique, I would still push play simply because of what it’s done for my mental health. Love being apart of this community."
"This is the first workout program I have ever done that I have been able to stay consistent with. I started LJW at the very end of September 2025, and I haven’t looked back since. This community is UNMATCHED, and truly is the best girl gang. The workouts are quick and effective, and you can literally do them with anything you have available to you; Soup Cans, a toddler, dumbbells, etc. You name it, you can probably use it. I am starting to get confidence back, and that’s a huge win. If you’re on the fence, here is your push to take the leap and join me!"
"Lexi J Wellness has changed my life, my fitness routine, and my dedication to my health and wellness. I look forward to every day I get to move my body and work out with Lexi & Lexi and the amazing community of women! Not only are the workouts quick and effective, you also get to laugh, cry and get so inspired every day with the daily stories and motivational talks from Lexi! ❤️"
"Ally goes above and beyond to not just provide macros and encourage me to hit them and do the basics, but she also does a great job explaining the WHY and the science of our bodies and digestion behind the choices we make with our food. I have learned so much from Ally and it has really helped me shift my view of food to eat more whole foods and less processed foods. She also helps provides tips not only with my food and nutrition, but for sleep, exercise and more. With Ally's background as a nurse, she is not only so helpful with my physical health, but my mental health as well. Her own personal experience in transforming herself and her family's nutrition and lifestyle is so amazing and inspiring. Getting to check in with her weekly and learn and take her advice is more than worth the price!"
"I am about to complete week 4 of the guided workouts. I love the 28 minute sets and the flexibility to do these anywhere. I have not worked out consistently in years and am so glad LJW exists for busy lifestyles - I have hit all 6 workouts every week."
"I decided to try these guided workouts with the expectation of only committing to a few a week. I instantly loved the experience. As a mom of 3 kids working out or adding anything to my schedule feels daunting, but now I feel like my day isnt complete until I finish my workout! I already feel like my patience and overall happiness has already increased, as well as my strength. Looking forward to whats to come!"
"Just recently I hit my 2 year mark with LJW! I’ve had all the “reasons” to not show up—I had two babies back to back (pregnant/postpartum for 4 years straight), I am a single mom, work two jobs (one is sitting at a desk majority of the day now), all my family lives out of state, and my mom is currently going through cancer treatment…it’s been an eventful last few years. These workouts have allowed me to stay focused and consistent despite all the chaos going on in my life. Before LJW, I would workout but if I missed a day it would snowball into weeks of being off. Since starting this program, that is not the case. I’ve never quit. And I love the flexibility of exercising at home. I truly owe Lexi a huge thank you for the growth and transformation that not only has happened physically but also mentally!"
