Guided Workouts

Workouts For Busy Moms
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JOIN MOMS JUST LIKE YOU!

Join the LJW community of women getting stronger, healthier and more confident together so you stop starting over and actually stick with it.

Community Accountability Group
- Daily support from women on the same journey as you
- Monthly live videos and Q&As with Lexi
- Post-workout chats, book clubs, and fun threads that keep you engaged
For Everyone
- Options for beginners and advanced
- Pregnancy and postpartum modifications available
- Encouragement, not judgment. Come as you are!
In-Person Events
- At least 1 LJW event every month
- Most events are completely free to attend
- Hosted in cities across the U.S. so you can meet the community offline
Quarterly Challenges & Prizes
- Seasonal challenges to give you a fresh wave of motivation
- Big prizes (including cash and fully paid trips with the team)
- Extra accountability to help you push a little harder and stay consistent

Track your progress

Stay Consistent, One Workout at a Time
The LJW Habit Tracker is built into your Guided Workouts membership. Each time you finish a workout, you’ll check it off, see your streak grow, and watch your calendar fill up with wins.

Instead of starting over every Monday, you’ll:

  • See exactly how many workouts you’ve completed this week and month
  • Keep your streak alive, even on busy weeks, with a simple visual calendar
  • Get momentum that makes it easier to show up again tomorrow

You’re not just doing workouts, you’re building a track record you can be proud of.

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FAQs

  • Monday: Bodyweight HIIT, 28 minutes
  • Tuesday: Arms & Back, 28 minutes
  • Wednesday: Legs and Booty, 28 minutes
  • Thursday: Shoulders & Core, 29 minutes
  • Friday: Full Body, 28 minutes
  • Saturday: Abs, 12 minutes
  • Sunday: Rest

All workouts are prerecorded and posted to the LJW Workout Library each day at midnight. You are free to complete the workouts at your convenience!

LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!

*5-25 lb dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)