Frozen Protein S'mores

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Frozen Protein S'mores

If you're anything like me, summer means s'mores season. 🔥🍫 I used to think I had to skip treats like this when I was focused on my goals, but learning how to make my favorite foods fit my macros has been a game changer.

✔️ Higher protein
✔️ Easy to prep ahead
✔️ Great for summer gatherings
✔️ Helps satisfy a sweet tooth
✔️ Fits into a balanced lifestyle

Macros (10 Servings): 206 cal | 4g of protein | 30g of carbs | 9g of fat | 2g of fiber

Ingredients:
• 10 graham cracker sheets, broken in half (10 squares total)
• 1 cup semi-sweet chocolate chips
• 1 tsp coconut oil
• 1 scoop protein powder (I used 1st Phorm Magical Charms)
• 1 container (8 oz) sugar-free Cool Whip

Instructions:

  1. Line a small baking sheet, cutting board, or pan with parchment paper.

  2. Lay 10 graham cracker squares in a single layer on the parchment paper.

  3. Add chocolate chips and coconut oil to a microwave-safe bowl.

  4. Microwave in 30-second increments, stirring between each interval, until smooth.

  5. Pour the melted chocolate over the graham crackers and spread evenly.

  6. Place in the freezer for 10 minutes to allow the chocolate to harden.

  7. While the chocolate is setting, add the protein powder to the Cool Whip and stir until fully combined.

  8. Remove the chocolate layer from the freezer and spread the protein Cool Whip mixture evenly over the top.

  9. Place the remaining 10 graham cracker squares on top.

  10. Freeze for at least 45 minutes, or until firm.

  11. Cut between graham cracker lines and enjoy!

Pro Tip:
Enjoy straight from the freezer as an afternoon snack, sweet treat after dinner, or bring them along to your next summer get-together.

If you're ready to stop starting over every Monday and finally build habits that last, let's chat! 🫶🏼

If you need help with your nutrition and want to take the next step toward your goals, book a call with me today!

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