If you're anything like me, summer means s'mores season. 🔥🍫 I used to think I had to skip treats like this when I was focused on my goals, but learning how to make my favorite foods fit my macros has been a game changer.
✔️ Higher protein
✔️ Easy to prep ahead
✔️ Great for summer gatherings
✔️ Helps satisfy a sweet tooth
✔️ Fits into a balanced lifestyle
Macros (10 Servings): 206 cal | 4g of protein | 30g of carbs | 9g of fat | 2g of fiber
Ingredients:
• 10 graham cracker sheets, broken in half (10 squares total)
• 1 cup semi-sweet chocolate chips
• 1 tsp coconut oil
• 1 scoop protein powder (I used 1st Phorm Magical Charms)
• 1 container (8 oz) sugar-free Cool Whip
Instructions:
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Line a small baking sheet, cutting board, or pan with parchment paper.
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Lay 10 graham cracker squares in a single layer on the parchment paper.
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Add chocolate chips and coconut oil to a microwave-safe bowl.
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Microwave in 30-second increments, stirring between each interval, until smooth.
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Pour the melted chocolate over the graham crackers and spread evenly.
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Place in the freezer for 10 minutes to allow the chocolate to harden.
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While the chocolate is setting, add the protein powder to the Cool Whip and stir until fully combined.
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Remove the chocolate layer from the freezer and spread the protein Cool Whip mixture evenly over the top.
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Place the remaining 10 graham cracker squares on top.
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Freeze for at least 45 minutes, or until firm.
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Cut between graham cracker lines and enjoy!
Pro Tip:
Enjoy straight from the freezer as an afternoon snack, sweet treat after dinner, or bring them along to your next summer get-together.
If you're ready to stop starting over every Monday and finally build habits that last, let's chat! 🫶🏼




