Hello Girlies! It's Michan!
I'm sure you've heard someone in your life say "breakfast is the most important meal of the day", but have they ever explained WHY?!
Let's break down breakfast and the benefits it has for your body not only for now but for long term health!
1. Boosts Energy and Brain Function ⚡️🧠
After an overnight fast, your body needs fuel. A healthy breakfast:
- Restores blood glucose levels for your brain.
- Improves concentration, memory, and alertness.
- Enhances mood and reduces irritability.
2. Supports a Healthy Metabolism 🔥
Eating breakfast jumpstarts your metabolism and helps:
- Regulate blood sugar levels.
- Prevent overeating later in the day.
- Maintain healthy hormone balance.
3. Improves Nutrient Intake 🍓🫑🍳
People who eat breakfast are more likely to get:
People who eat breakfast are more likely to get:
- More fiber, calcium, vitamins A & C, and other essential nutrients.
- Balanced meals throughout the day.
4. Aids in Weight Management ⚖️
Skipping breakfast can lead to:
Skipping breakfast can lead to:
- Increased hunger and cravings later on. Ever heard of hangry?! 🤪
- Poor food choices or overeating at lunch and dinner.
5. Promotes Long-Term Health ⚕️
Regular breakfast eaters tend to have:
Regular breakfast eaters tend to have:
- Lower risk of heart disease and type 2 diabetes.
- Better cholesterol levels and blood pressure control.
Don't let breakfast make or break you!
Below are some great options for breakfast in any time frame!
