For as long as I can remember, I’ve always been a list girly!
What to pack, what I need to get done that day, grocery lists. You name it & I’m making it into a list!
When I first joined Lexi J Wellness Lexi J always raved about the book Atomic Habits by James Clear! In this book he breaks down how to form habits in a simple way that actually sticks.
Clear says that one of the proven ways to actually build a new habit is by tracking it!
A simple check of a box or slash on a calendar can actually make you follow through on the habits you want to build.
Who knew being a list girly would help me achieve my goals?!
Habit tracking is both attractive and satisfying, which Clear says in his book are very two important components of habits that stick.
According to research by WVU, when we accomplish a task, our brain releases dopamine, providing the feeling of reward (satisfying) and a fully checked off list is so visually appealing (attractive).
At Lexi J Wellness, we believe and value habit tracking so much that we decided to integrate a habit tracker directly into our workouts!
At the end of each workout you’ll automatically get a pop up asking you if you completed today’s workout where you get to proudly say YES!
Once you click yes, your calendar will automatically turn blue for the day. (Talk about satisfying and attractive!)
You can also earn badges for completing workouts on specific holidays as well as an ongoing streak you can keep up by doing the workouts every single day!
Our team knows this will help you feel good about doing difficult things and also help push you toward actually achieving your goals.
The LJW Habit Tracker was built with your success in mind and every time we see you share a story with your streak or a post with your badge our hearts swell knowing that you are one day, one week, one month more invested in yourself and your goals and dreams!
We are so proud of you for all of your hard work!
Keep on habit tracking, friend!
