“What the heck is gluten?”
That was my exact thought when my oldest son was diagnosed with a long list of food allergies and wheat was on the list. I had seen gluten-free labels and recipes everywhere, but I hadn’t taken the time to understand what gluten was or why it mattered. Once it affected my child, I dove in headfirst and learned SO much more than I ever expected. If you’re asking the same questions, this one’s for you!
Defining Gluten
Gluten is a group of proteins found in wheat, barley, and rye. It acts like a binding agent, giving bread and baked goods their structure. For many people, gluten isn’t a problem. For others, it can trigger inflammation and uncomfortable gastrointestinal symptoms. In children, inflammation or long-term gastrointestinal issues can often be presented as mood changes, anxiety, or hyperactivity. Gluten itself is not inherently harmful. The issue often lies in how gluten is processed and then consumed. For example, the shelves in the grocery store are lined with highly processed wheat products, refined flour with low nutrient density, and excess sugar in many items causing macronutrient imbalances. For individuals with gastrointestinal dysfunction, chronic inflammation, or autoimmune conditions, gluten can be an added stressor.
Benefits of Gluten-Free for my family
Removing gluten for my son led to improvements for my entire household. I began reading food labels more intentionally, cooking more meals at home, choosing naturally gluten-free whole foods, and getting creative in the kitchen trying out new recipes to provide nourishing meals for my family. Keep in mind, the label “Gluten-free” doesn’t automatically mean healthy—but when done with intention, it can support improved gut health and overall well-being.
Gluten-free + Delicious
What was the one thing I refused to compromise on when making these dietary changes? Flavor! There are so many gluten-free recipes that are delicious, family-friendly, and nourishing without being boring or restrictive. Some of my family’s favorites include Gluten-Free Banana Waffles, White Chicken Lasagna Soup, and Peanut Butter Chocolate Chip Granola Bars. Creating and sharing gluten-free recipes that are full of flavor and without feeling restrictive has quickly become a new favorite hobby of mine. If you’re looking for more gluten-free, family-friendly recipes to explore, I highly recommend visiting Rachel Mansfield’s website at https://rachlmansfield.com. She has been sharing recipes online for 10+ years, and so many of her recipes have quickly become staples for us!
Final Thoughts
Whether gluten-free is a medical necessity or a personal choice, understanding why you’re making the change can help nourish the body with confidence. Knowledge is powerful and nourishment should never feel like a punishment 😊
References
Biesiekierski J. R. (2017). What is Gluten?. Journal of Gastroenterology and Hepatology, (32)S1, 78–81. https://doi.org/10.1111/jgh.13703. PMID: 28244676.
Children’s Hospital of Philadelphia. (2024, September 30). The Signs and Symptoms of Gluten-Sensitivity. https://www.chop.edu/news/signs-and-symptoms-gluten-sensitivity
