Summer is here, and I don’t know about you, but I love ending my nights with a cold sweet treat! But I also love continuing to work towards my health and fitness goals! So let me introduce to you…PROTEIN ICE CREAM!!
3 ingredients, 222 calories, and 36 grams of protein, your life is about to be forever changed!
Macros (1 serving): 222 calories, 36 protein, 11 carbs, 2 fats
Ingredients:
- 1 cup fat free Fairlife milk
- 1 scoop 1st Phorm level 1 protein powder (my favorite is icecream sandwich)
- 1 tbsp sugar free vanilla pudding mix
Instructions:
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Prep your ice cream base the night before you want to enjoy protein ice cream
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Put milk, protein powder, and jello mix into the creami container
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Mix with a frother until smooth
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Freeze overnight
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The next day, set out ice cream base for 15-30 minutes before you are ready to eat
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Add one small splash of milk
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Mix on “light icecream”
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Add any mix ins that you want (ex: fruit, chocolate chips, graham crackers, etc)
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Mix on “mix ins”
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ENJOY!
