We’ve all been there… it’s 2:30 p.m., your focus is fading, your stomach is rumbling, and suddenly the office candy bowl or your kids’ leftover snacks start calling your name. That afternoon crash is real, but the good news is, it doesn’t have to derail your day.
The secret? Choosing snacks that combine protein, fiber, and healthy fats. This trio works together to keep your blood sugar steady, your energy up, and your hunger satisfied until dinner.
Why the Crash Happens:
High-carb, low-protein meals that spike and crash blood sugar.
Caffeine overload that wears off fast. (Couldn't be me 🤪)
Skipping balanced snacks, leaving your body running on fumes.
By rethinking your snack choices, you can keep energy steady and brainpower sharp.
Smart Snack Ideas That Work:
Here are some quick, macro-friendly options you can grab when cravings hit:
Apple slices + 2 Tbsp peanut butter
🍎 Fiber + healthy fats + protein
Greek yogurt (ratio is my personal favorite) + berries + sprinkle of granola
🥣 Protein + fiber + crunch
Deli turkey/ham roll-ups + cheese stick + cucumber slices (Lexi's favorite veggie as we all know!)
🦃 Protein-packed & low-carb
Hummus + baby carrots + pretzel thins
🥕 Plant-based protein + fiber
Protein shake + rice cakes with almond butter
🥤 Quick, filling, and sweet
Pro Tip:
Plan ahead. Keep 1–2 go-to snacks prepped and packed (in your car, bag, or office fridge). Having the right option ready makes it much easier to skip the vending machine or pantry dive.
I will always be packing a 1st Phorm Protein Stick wherever I go. Seasoned BBQ is my go to. 😮💨 https://1stphorm.com/products/protein-sticks-15ct?a_aid=lexijwellness
The afternoon crash doesn’t have to be your daily routine. With the right snacks, you’ll stay full, energized, focused, and ready to finish your day strong.
