If you need a quick breakfast that's ready when you are, these Pumpkin Cheesecake Overnight Oats are one of my favorite meal prep recipes. They're creamy, packed with protein 💪, and taste just like pumpkin cheesecake while helping you stay on track with your nutrition goals.
Why You'll Love Them
✔ High in protein
✔ Easy meal prep
✔ Great grab-and-go breakfast
✔ Made with simple ingredients
✔ Perfect for busy mornings
Macros (1 Serving): 336 calories | 23g or protein | 55g of carbs | 3g of fat | 8g of fiber
Ingredients:
- 1/3 cup old-fashioned oats
- 1/4 cup 100% pure pumpkin purée
- 1/2 cup vanilla non-fat Greek yogurt
- 1/2 cup fat-free Fairlife milk
- 1 tbsp sugar-free cheesecake pudding mix
- 2 tsp ground cinnamon
Instructions:
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Add the oats, pumpkin purée, Greek yogurt, Fairlife milk, cheesecake pudding mix, and cinnamon to a mason jar or container with a lid.
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Stir well until everything is fully combined.
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Cover and refrigerate for at least 4 hours, but overnight is best.
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Give the oats a quick stir before serving and enjoy!
Serving Ideas
Enjoy as is, or top with:
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An extra sprinkle of cinnamon ✨
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Chopped pecans 🌰
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Your favorite morning coffee ☕
If mornings always feel rushed ⏰, don't overcomplicate breakfast.
Instead, start by prepping one simple breakfast like these Pumpkin Cheesecake Overnight Oats —and keep it ready in the fridge for the week. Having a nutritious, high-protein breakfast waiting for you takes the stress out of busy mornings and makes staying consistent so much easier.
Recipes like this make it so much easier to hit your protein goals consistently and that's exactly the kind of simple, sustainable approach we're all about at LJW.
If you're looking for more nutrition support, check out LJW Core Nutrition to get started, or book a call with me if you want to build a personalized plan that actually fits your lifestyle. I'd love to help.💙
Remember, consistency isn't about making every meal perfect. It's about making healthy choices easier, and having breakfast already made is one of the simplest ways to set yourself up for success.
