Hi! I'm Keely!
I started working with Lexi as a client in 2022.I never stopped doing the workouts since the first time I pressed play. I was a former distance runner and really began to prefer the adaptable 28 minute resistance training program she had built. I was tired of having no muscle mass from running and wanted to be strong, not skinny.
For the first time in years, thanks to LJW, I wasn’t weak and had endurance outside of the trails.
I started working for Lexi last summer as a nutrition coach. It’s been so fulfilling being a part of others journeys and helping them make nutrition and exercise a sustainable lifestyle. My favorite thing about LJW is the values and culture everyone exudes. You get to see people change their lifestyle for the better and then see it bleed into all other aspects of their life. It’s been so empowering seeing the domino effect of one person improving their life to the next.
When I'm not chatting with my guys and gals in the app I love thrifting and my go-to spot is River Market Antiques, it's multi leveled and I score my best fashion finds there that aren't gym clothes.
I'm the middle child of 5, I'm also a twin (Keely and Kaylee) and an aunt of 7.
I love music, especially the 70's and love traveling to local music events such as hippie fest. It's a traveling act in the US for all ages of hippies and has tons of vendors, food trucks, music and all ages of people. I usually dress up as a disco hippie.
I love nature and going on walks. Not only ruck walks, but nature in general is so under-appreciated and I love experiencing Bob Ross paintings in real life if you will.
How did you hear about Lexi J Wellness?
Lexi and I were in the same conference in high school so I always saw her posting and was curious. It wasn't until a friend of mine Kelsi, who didn't realize I even knew Lexi said I think you would love the workouts & soon as I started I never stopped. This summer will be three years now I’ve been doing the workouts!
How long have you worked with Lexi J Wellness?
This summer will be one year full time with Lexi J Wellness!
What is your favorite part of LJW?
The culture. There is no other program out there that will get you results and support like this one.
There is no one left behind. Everyone is cheering for your wins as if they are their own personal wins. It’s truly the unicorn on the internet and at in-person events.
Everyone is always hugging, laughing sometimes even crying for each other.
I’ve never felt alone in my three years doing the workouts.
What is one fun fact about you?
I'm Bob Ross' biggest fan and watch his show still to this day! I even have a chia pet of him!
What is your guilty pleasure song?
This is a tough one! I grew up with a great love for Dolly Parton, I'm a natural blonde and my mother always has called me her little Dolly. However, I also really love Stevie Nicks, Cher, ABBA, & CCR.
