Welcome To The LJW Life
We’re so excited to have you here! Everything you need to know to get started is on this page.
Next Steps
1. Activate Your Account
2. Access The Workouts
3. JOIN THE FACEBOOK GROUP
4. GATHER YOUR EQUIPMENT
YOUR WEEKLY SCHEDULE
Monday - 28 min - Bodyweight HIIT
Tuesday - 28 min - Arms & Back Strength
Wednesday- 28 min - Lower Body Strength
Thursday - 28 min - Shoulders & Core
Friday - 28 min - Full Body Strength
Saturday - 12 min - Abs
Sunday - Rest
ADD THE WORKOUTS AS A SHORTCUT
Here's a quick step-by-step guide to add the workouts to your home screen to easily access them when you're ready to workout!
DEMO VIDEOS
Our demo video library walks you through the movements you'll see in your LJW workouts. Whether you're brand new to lifting or just want to make sure you're getting the most out of every rep, we've got you covered.
Proper form means better results and fewer injuries, it's worth the extra two minutes.
GO DEEPER WITH THE LJW COMMUNITY
The Facebook group is just the beginning. Inside LJW there are so many ways to find your people, stay accountable, and make this journey feel less like a solo mission and more like a team sport.
Track your progress
The LJW Habit Tracker is built into your Workout Library. Each time you finish a workout, you’ll check it off, see your streak grow, and watch your calendar fill up with wins.
Take a peek at our Habit Tracker FAQ'S below.
SHARE YOUR WINS
As your streak grows you'll earn custom LJW badges! Share them on socials so we can celebrate with you!
Don’t forget to tag us! :)
LJW Habit Tracker
- Log in to your account and go to the Workout Library
- Press the “Start Workout” button on the homepage
- Watch the workout all the way through until it’s complete (this part matters)
- A pop-up will appear prompting you to “Complete Today’s Workout”
Once you confirm, your workout will be logged as complete and reflected in your calendar.
Follow the same steps above. When the completion pop-up appears, select “Select Different Day” and pick the date you’d like to log.
This is perfect for when you want to complete a workout from earlier in the week!
We're sorry to hear this, let's trouble shoot a few things:
Please remember, you must watch the video in it's entirety. Don't exit out early, or the pop up won't appear.
Are you in the Facebook browser?
- If you watch workouts using Facebook’s in-app browser, Habit Tracker pop-ups will not appear. To ensure your workout is tracked correctly, please open the video in an external browser. Simply tap the link on facebook, select the three dots, and choose “Open in external browser."
Are you using a browser on your TV?
- We're currently working on how to resolve this issue, but you may not get the prompt on your TV. You'll have to log on your phone and get the pop up that way.
Are you casting to your TV?
- After watching the workout, you should get the pop up on the device your casting on.
If all else fails, you can scroll to the end of the video, wait for the pop up to appear, and then mark the day as complete.
If you have more issues, please email customerservice@lexijwellness.com
Each week locks on Sunday night at 11:59 PM. To make sure your workouts count, log them before the weekly reset.
- Go to your Badges page
- Click the badge you want to share
- Save the badge by following the on-screen prompts
- Open Instagram, create a new story, and upload the saved image
Don’t forget to tag us — we love celebrating your wins with you!
Have Questions? Here's Our FAQ!
Email Support:
customerservice@lexijwellness.com
Someone will respond to your email within 24 hours. (M-F)
Workout Questions
- Create your login OR login to an existing account.
- If you're a first-time member, you should receive a separate account activation email. Click the link to activate your account!
- Remember to use the same email that you purchases the workouts with while logging in.
- Go to your account to access the workout library!
We're so sorry to hear this! First, please refresh your browser and clear your cache.
If the issue persists, please email customerservice@lexijwellness.com and we will help!
Yes, depending on which subscription you purchased, your membership will renew every 4 weeks, 12 weeks, or after 1 year.
YES! LJW workouts are scalable to all fitness levels and Lexi offers modifications to ensure that you can stay active throughout your pregnancy, making delivery and postpartum smoother!
However, we always recommend consulting with your doctor before engaging in physical activities.
No! The LJW Facebook group is great for extra accountability, support and camaraderie but it’s not at all required!
Yes, you can do this by going to your account > manage subscription > manage this subscription > swap this for a different product. Here you can switch your products.
If you have further questions, we'd love to help. Please email customerservice@lexijwellness.com
Nutrition Questions
- Premium Access to the 1st Phorm App is included with your LJW 1:1 Nutrition Guidance subscription!
- Customized calories & macronutrients specific to YOU and your goals!
- Weekly assessments from your NASM Certified LJW Nutrition Advisor
- Unlimited direct messaging to the LJW nutrition team
- User friendly food scanner and recipe builder
- Custom supplement recommendations (always optional) for your needs
- Progress photo bank
- Weight chart/body measurement tracker
- Nutrition education from a team of certified nutrition coaches
- Claim your 1st Phorm App Premium Access via the 1st Phorm email confirmation
- Complete your profile inside the 1st Phorm App. Search for "Lexijwellness" when prompted to select an advisor.
- Within the app, hit the chat button in the lower left hand corner, and introduce yourself. An LJW team member will reach out within 24hrs (Monday - Friday)
We're sorry you're having issues with the 1P app. Please visit 1st Phorm's Help Center to resolve this.
Yes, depending on which subscription you purchased, your membership will renew every 4 weeks or every 12 weeks.
Yes, you can do this by going to your account > manage subscription > manage this subscription > swap this for a different product. Here you can switch your products.
If you have further questions, we'd love to help. Please email customerservice@lexijwellness.com