Coach-led strength program
Guided Workouts
Safe for every season
Pregnancy & postpartum mods in every workout
Train through all three trimesters and build back safely after.
Bring them with you
The best part of showing up is who's watching
Your kids get a front-row seat to a mom who keeps promises to herself.
For moms with no time to spare

You have
28 minutes.
We'll do the rest.

Coach-led strength workouts you can finish before the baby wakes up. No gym, no childcare, no guessing — just you, two dumbbells, and Lexi in your ear, getting stronger and more confident.
$39.00
$39.00
Free for 7 days, then $39 every 4 weeks. Cancel anytime before day 7 and you won't be charged, no questions asked ... but we recommend sticking around for at least the first 7 days!

Mom-Safe

Pregnancy & postpartum mods in every workout.

28 Minutes

Done before nap time's over.

Dumbbells Only

Two dumbbells and your living room floor.

Any Device

Phone, tablet, or TV. Press play anywhere.

How it works

How LJW fits your life

Watch a real LJW member open the Habit Tracker app, press play on a 28-minute workout, and check it off for the day.

Press Play
Open your workout on the LJW app during nap time, snack time, or 6am before the house wakes up. You choose any 28-minute window.
Follow Lexi
Lexi coaches every rep from start to finish. No planning, no scrolling, no wondering if you're doing it right.
Check it Off
Tap "complete" in the Habit Tracker app and watch your streak grow instead of starting over every Monday. Tiny wins that actually stick.
Start Your 7-Day Free Trial
Proof it works

Real Moms, Real Results

No more starting over on Monday

“The nutrition side of LJW has been just as life-changing as the workouts. It's never been about crash diets or cutting out everything you love, instead it's about learning how to fuel your body in a way that's actually sustainable. Through pregnancy, postpartum, breastfeeding, and everyday life, I've learned so much about balance and giving my body what it needs instead of constantly feeling like I had to start over every Monday.”

Kelsey A.
Member since 2022 · Verified Buyer
Down 116 lbs

“Since I joined LJW in fall of 2023, I have lost 116 pounds. Before starting, I was newly postpartum, so I struggled a lot with not feeling like myself — just down and out of energy. I was pushing 300 lbs on the scale and I knew this was not how I wanted to feel. This was not the mom I wanted to be. Then I found this program that was 28 minutes long, that I could squeeze in at nap time or during a lunch break. I could find 28 minutes.”

Hayley Webb
Member since fall 2023
I've never quit.

“I've had all the “reasons” to not show up — I had two babies back to back (pregnant/postpartum for 4 years straight), I am a single mom, work two jobs, my family lives out of state, and my mom is currently going through cancer treatment. These workouts have allowed me to stay focused and consistent despite all the chaos going on in my life. Before LJW, if I missed a day it would snowball into weeks of being off. Since starting this program, that is not the case. I've never quit.”

Hunter L.
Member for 2 years · Verified Buyer

You take care of everyone. Take 28 minutes for you.

You're not alone

A private LJW Facebook group of moms who get it

Inside the LJW Facebook group you'll see women trading mod ideas, posting sweaty selfies after 6am workouts, and checking in when they don't feel like pressing play. You'll also get monthly live Q&As with Lexi, book clubs, and occasional in-person LJW meetups around the country.

Encouragement, not judgment
You're not "too beginner" or "too advanced"
Seasonal consistency challenges with real cash prizes
Start Your 7-Day Free Trial
Real reviews

Moms don't have time to waste

5.00

All it takes is 28 minutes and positive intent and you can work out wherever you are! LJW workouts have been just the push I needed during pregnancy, postpartum and now toddler parenthood. Lexi's message each day energizes and encourages me.

Lacey L.
Verified Buyer
5.00

It has changed my life. I go to bed excited to work out in the morning. I have never before felt that way. I am a mom to two under two and was searching for something to motivate me from home.

Alaya S.
Verified Buyer
5.00

Postpartum isn't easy, and there were plenty of days when motivation was the last thing I felt. But every workout became about more than me. I want my daughter to grow up seeing a mom who takes care of herself, who chooses strength over perfection.

Kelsey A.
Verified Buyer

Questions Moms Ask

Not at all. Every workout is done at home in 28 minutes — with the kids underfoot, during nap time, or once they're in bed. No gym, no sitter needed.

Yes — every session includes pregnancy and postpartum modifications so you can start gently and build back safely. As always, get cleared by your doctor first.

Your subscription is $39 every 4 weeks after the trial. Cancel anytime before day 7 and you won't be charged — no questions asked. We just recommend sticking around for the first 7 days.

A pair of dumbbells and enough floor space for a yoga mat. That's it.

Start today

Your 28 minutes start today.

Start Your Free 7-Day Trial

Then $39 every 4 weeks · Cancel anytime, no questions asked