6 Year Anniversary Weekend
Everything you need to know is right here!
ITINERARY
Friday, May 1
1:00PM – LJW Tailgate Merch & Mingle
- NW side of the building
(Merch sale ends at 3:00PM)
3:30PM - Doors Open
4:00PM – Mobility Clinic
5:00PM – 5K Ruck
6:00PM - Dinner - Soul Taco
8:00PM - Goodbyes
Saturday, May 2
7:00AM - Merch Available Outside
8:30AM – Doors Open/1P Tours
10:00AM - Speakers
12:00PM – Group Workout
1:00PM - Free Time - Grab Lunch and Get Ready for the Red Carpet
5:30PM – Red Carpet Dinner
9:00PM - Goodbyes
Sunday, May 3
8:15AM - Doors Open
9:00AM – Yoga with Alexis
10:30AM - Goodbyes
Complete your 1st Phorm Waivers
PACKING LIST
- 3 pairs of workout clothes
- Formal/semiformal outfit
- A ruck (optional)
- Walking shoes
- Water bottle
- Shaker Bottle (Optional)
Plan Your Macros
Friday Night Dinner: Seoul Taco
Chicken Taco Meat (1/2 a palm full)(DF): 125 calories (9g of protein, 11g of carbs, 5g of fat, 1g of fiber)
Tofu Taco Meat (1/2 a palm full)(GF / DF): 175 calories (6g of protein, 14g of carbs, 11g of fat, 2g of fiber)
Corn Tortilla(GF / DF): 50 calories (1g of protein, 10g of carbs, 1g of fat, 1g of fiber)
Rice (1/2 cup)(GF / DF): 110 calories (2g of protein, 24g of carbs, 1g of fat)
Mixed Greens (1 cup): 20 calories (1g of protein, 4g of carbs, 0g of fat, 2g of fiber)
Additional Spicy Sauce (1tbsp): 36 calories (1g of protein, 8g of carbs, 0g of fat)
Saturday Night Dinner: Billy G's
Chicken Parmesan (1 breast): 286 calories (28g of protein, 25g of carbs, 10g of fat, 2g of fiber)
Brisket (a palm full)(GF / DF): 230 calories (37g of protein, 2g of carbs, 8g of fat)
Pulled Pork (1/2 a palm full with bun)(GF / DF): 255 calories (9g of protein, 50g of carbs, 3g of fat, 2g of fiber)
Penne with Marinara (1 cup)(DF): 200 calories (6g of protein, 36g of carbs, 4g of fat, 3g of fiber)
Mixed Veggies (1 cup)(GF / DF): 50 calories (2g of protein, 10g of carbs, 2g of fat, 3g of fiber)
Bun: 140 (4g of protien, 27g of carbs, 2g of fat, 1g of fiber)
Gluten-Free Bun(GF): 180 (3g of protien, 30g of carbs, 5g of fat, 2g of fiber)
Salad (1 cup)(GF / DF): 78 calories (8g of protein, 2g of carbs, 5g of fat, 1g of fiber)
TATTOO INFORMATION
Here’s what you need to know about the flash with @inkedbyri.kc
+ all designs are pre-made, you must choose from the choices posted here.
+ first come, first served. The team will have a sign-up sheet with an estimated number of people they can get through with 2-3 wait listers.
+ her team will be tattooing arms only because of limited space and wanting to get through as many of you as possible.
+ please expect to pay anywhere from $75-105. Tips are always optional, but appreciated!
+ all designs are typically between 1-3 inches.Disclaimer: if you’re looking to get in and out, this is probably not the event for you. Sometimes the line fills in the first 20 minutes leading to long wait times!
We will do our best to give you an estimate on where you are in line. Please also familiarize yourself with fine line tattoos. No, they are not bold like traditional tattoos and heal lighter. Yes, they are still permanent.
Have fun filling out our scavenger hunt with photos that you take from the weekend and upload it to your socials!
RFA SPECIALS
Friday, May 1
17247 Chesterfield Airport Road,
Chesterfield, MO 63005
28 MINUTE RESET + REFRESH
$125 (Savings of $25)
Glow in just 28 minutes! A quick skin reset with cleansing, dermaplane, and a collagen mask to leave your skin glowing and celebration-ready.
TO THE MOON IMMUNE BOOST IV
$110 (Savings of $30)
A revitalizing IV drip infused with a liter of fluids along with essential vitamins, minerals, nutrients, and amino acids to support hydration, immunity, and energy so you feel your best all weekend long.
Book your appointment
Lea@racquelaesthetics.com