Coached Every Rep
Lexi walks you through every set with form cues and mods. No planning, no guessing — press play and follow.
28 Minutes
Short enough to stay consistent all week. Long enough to actually see your body change.
Strength First
Build muscle so the weight you lose actually stays off, not just down for a week.
Right At Home
Lexi walks you through every set with form cues and mods. No planning, no guessing — press play and follow.
How LJW becomes a plan you can actually stick with
Watch a real LJW member use the Habit Tracker app to finish a 28-minute muscle building workout and check it off.
Real women. Real results.
You've lost it before. This time you keep it off.
The reason it sticks this time
Daily support from women who've been exactly where you are — trading wins, hard days, and 6am check-ins. Monthly live Q&As with Lexi, book clubs, and real events across the country.
Questions Moms Ask
No — Guided Workouts is a strength training program. Everything here is the training: 28 minutes, two dumbbells, coached start to finish. Nutrition coaching is a separate LJW program if you ever want it.
Honestly, it depends on you — your starting point, your consistency, and your body. Members usually feel stronger within a few weeks; the transformations above took months to years of showing up.
Yes. Every movement has a beginner option and Lexi coaches you through every rep. Most of our members started exactly here.
A pair of dumbbells and enough floor space for a yoga mat. That's it — no gym, no machines.
Your 28 minutes start today.
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