Lexi J Wellness
2600+ total 5★ reviews

28 Minutes

Short enough to stay consistent all week. Long enough to actually see your body change.

Strength First

Build muscle so the weight you lose actually stays off, not just down for a week.

Right At Home

Lexi walks you through every set with form cues and mods. No planning, no guessing — press play and follow.

How it works

How LJW becomes a plan you can actually stick with

Watch a real LJW member use the Habit Tracker app to finish a 28-minute muscle building workout and check it off.

1. Start Where You Are
Day one is a 28-minute workout with two dumbbells. Beginner options on every movement — no fitness level required.
2. Get Stronger
Lexi coaches you rep-by-rep as the weight goes up, with form cues and mods so you feel safe and capable.
3. Keep It Off
After each workout, tap "complete" in the Habit Tracker app and watch your streak grow with a community of LJW women doing it with you.
Proof it works

Real women. Real results.

Down 50 lbs
Jennifer M.
Subscriber since May 2024 · Verified Buyer
Down 45 lbs
Sophia S.
Subscriber since Aug 2024

You've lost it before. This time you keep it off.

You're not alone

The reason it sticks this time

Daily support from women who've been exactly where you are — trading wins, hard days, and 6am check-ins. Monthly live Q&As with Lexi, book clubs, and real events across the country.

Encouragement, not judgment
You're not "too beginner" or "too advanced"
Seasonal consistency challenges with real cash prizes

Questions Moms Ask

No — Guided Workouts is a strength training program. Everything here is the training: 28 minutes, two dumbbells, coached start to finish. Nutrition coaching is a separate LJW program if you ever want it.

Honestly, it depends on you — your starting point, your consistency, and your body. Members usually feel stronger within a few weeks; the transformations above took months to years of showing up.

Yes. Every movement has a beginner option and Lexi coaches you through every rep. Most of our members started exactly here.

A pair of dumbbells and enough floor space for a yoga mat. That's it — no gym, no machines.

Start today

Your 28 minutes start today.

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