LJW Guided Workouts

$37.00
$37.00

Join the program that has helped THOUSANDS of people change their lives. Lexi J Wellness® Guided Workouts are formulated so anyone can perform them anywhere. It's never the wrong time to take control of your future with an affordable, sustainable workout program.

Lexi J Wellness® Guided Workouts require minimal equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells and a willingness to work hard!

Frequency:

Guided Workouts FAQ

Yes! No more waiting for a Monday, a new month, a new year, etc. Get started with a healthier lifestyle today!

  • Monday: Bodyweight HIIT, 28 minutes
  • Tuesday: Arms & Back, 28 minutes
  • Wednesday: Legs and Booty, 28 minutes
  • Thursday: Shoulders & Core, 29 minutes
  • Friday: Full Body, 28 minutes
  • Saturday: Abs, 12 minutes
  • Sunday: Rest

All workouts are prerecorded and posted to the LJW member site each day at midnight. They stay up throughout the week so you can go back to redo or make up any workout!

LJW workouts require limited equipment and can be performed wherever you are! You don’t need to leave the comfort of your own home for an effective workout. All you need is a set of dumbbells* and a willingness to work hard!

*5-25 lb dumbbells are typically adequate depending on strength, however a range of weight can be helpful to get optimal benefits. If dumbbells aren’t an option you can use household items! (eg. canned goods)

Starting anything new can be intimidating, however, LJW has a wide range of members with all different fitness levels. Each workout comes with demonstrations of every movement and offers modifications that can be used! Many of our members utilize the modifications, which is what they’re there for! It’s important to remember the only competition you’re in is with yourself, so go at your pace and let’s get better together!

Seeking the advice of a physician is always recommended prior to beginning a new workout program.

After signing up, members will have access to the LJW Guided Workouts video library using their unique login. This is where you will access workouts and other content exclusively provided to Lexi J Wellness® members!

PAIRED WITH