https://lexijwellness.com/blogs/ljw-blog/hi-there-im-lexi 2025-09-08T10:24:41-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Untitled_design_6_050f26c1-7af3-48ff-aecf-5ce558eb0b18.png?v=1757345081 Hi there, I'm Lexi! https://lexijwellness.com/blogs/ljw-blog/meet-keely-rhea 2025-09-08T10:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Untitled_design_4_9cffcb65-55b8-40b7-ad83-be2b63cd7453.png?v=1757345042 Meet Keely Rhea! https://lexijwellness.com/blogs/ljw-blog/hello-im-leslie 2025-09-08T10:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Untitled_design_2_14415292-3a00-43a9-bf20-3ca161496341.png?v=1757344993 Hello! I'm Leslie! https://lexijwellness.com/blogs/ljw-blog/meet-michan-noland 2025-09-08T10:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Untitled_design_5_3d46c7cf-ec95-46d9-b4fa-2e7cf0241272.png?v=1757344878 Meet Michan Noland! https://lexijwellness.com/blogs/ljw-blog/nice-to-meet-you-i-m-libby 2025-09-08T10:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Untitled_design_3_37216b85-13c2-4d4a-8a65-496e7b049f4c.png?v=1757344933 Nice to meet you, I’m Libby! https://lexijwellness.com/blogs/ljw-blog/five-benefits-of-walking 2026-03-06T15:19:32-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/walking_39f1aae6-ea1d-4a0b-89d4-23b25c4e7a4c.jpg?v=1772831972 Five Benefits of Walking https://lexijwellness.com/blogs/ljw-blog/be-where-your-feet-are 2026-03-06T15:34:03-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_2803.jpg?v=1772832843 "Be Where Your Feet Are" https://lexijwellness.com/blogs/ljw-blog/i-am-soooo-busy 2026-03-06T15:34:25-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/2025_05_1stphorm_shelbyfoley_event_may2-may3_lexijwellness_5yearaniversary_groupworkout_lexijohnson_0029.jpg?v=1772832865 "I am SOOOO busy!" https://lexijwellness.com/blogs/ljw-blog/the-sweet-benefits-of-eating-dates-%E2%9C%A8 2025-09-08T10:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/dates_50ffac64-02e0-4173-97fd-96ede18f3bcc.jpg?v=1757345114 The Sweet Benefits of Eating Dates ✨ https://lexijwellness.com/blogs/ljw-blog/lexis-daily-sweet-treat 2025-09-08T10:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/creami_47779d24-2d75-4327-b2e9-d4261afe5f68.jpg?v=1757345445 Lexi's Daily Sweet Treat! https://lexijwellness.com/blogs/ljw-blog/why-skipping-breakfast-could-be-holding-you-back-from-achieving-your-fitness-goals 2026-03-06T15:34:41-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/food_c5c37150-f741-4224-9a5a-407c74413289.jpg?v=1772832881 Why Skipping Breakfast Could be Holding You Back from Achieving Your Fitness Goals https://lexijwellness.com/blogs/ljw-blog/balancing-bbqs-wellness-goals-this-summer 2026-03-06T15:34:58-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/summer.jpg?v=1772832898 Balancing BBQs & Wellness Goals This Summer https://lexijwellness.com/blogs/ljw-blog/five-ways-to-gyao-with-your-kids 2026-03-06T15:20:43-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_9882.jpg?v=1772832043 Five Ways to GYAO with Your Kids https://lexijwellness.com/blogs/ljw-blog/%E2%9C%A8-dairy-free-gluten-free-s-more-stuffed-dates-%E2%9C%A8 2025-09-08T10:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2025-08-13_at_9.30.02_PM_d61cee97-90bf-447e-83d4-02fb66c622e3.png?v=1757345150 ✨ Dairy-Free, Gluten-Free S’more Stuffed Dates ✨ https://lexijwellness.com/blogs/ljw-blog/how-i-course-correct-after-vacation-%E2%9B%B0 2026-03-06T15:33:52-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_1388.jpg?v=1772832832 How I Course Correct After Vacation ⛰ https://lexijwellness.com/blogs/ljw-blog/back-to-school-tips-with-michan-%F0%9F%93%9A%E2%9C%8F%EF%B8%8F%F0%9F%8F%AB 2026-03-06T15:35:26-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/3a76bcff-86d3-44c8-a93c-59acddb69412_26df0f7f-72c3-4a8f-92db-777ddb4ae1bd.jpg?v=1772832926 Back to School Tips with Michan 📚✏️🏫 https://lexijwellness.com/blogs/ljw-blog/how-nutrition-impacts-your-results-%F0%9F%8D%BD%EF%B8%8F 2026-03-06T15:33:41-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/food_2a6ded43-29b0-4145-b72e-fd1f887a015f.webp?v=1772832821 How Nutrition Impacts Your Results 🍽️ https://lexijwellness.com/blogs/ljw-blog/crockpot-chicken-3-ways-%F0%9F%8D%97 2025-09-08T10:27:42-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_1409_4a46cd28-50f5-418b-9ebf-5264d36e00cf.jpg?v=1757345262 Crockpot Chicken 3 Ways! 🍗 https://lexijwellness.com/blogs/ljw-blog/pregnancy-doesnt-have-to-be-a-9-month-break 2026-03-06T15:35:40-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/libby_trandformation.png?v=1772832940 Pregnancy Doesn't Have to be a 9 Month Break https://lexijwellness.com/blogs/ljw-blog/the-smiley-face-rule-finding-joy-in-the-grind 2026-03-06T15:35:53-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_8174.jpg?v=1772832953 The Smiley Face Rule: Finding Joy in the Grind https://lexijwellness.com/blogs/ljw-blog/meet-the-other-lexi-lexi-g 2025-09-20T00:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_1913.jpg?v=1758306505 Meet the other Lexi, Lexi G! https://lexijwellness.com/blogs/ljw-blog/80-20-rule 2026-03-06T15:32:47-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/12_b75c1341-86a8-4177-bcff-03f71853b004.png?v=1772832767 80/20 Rule https://lexijwellness.com/blogs/ljw-blog/smart-snacking 2025-10-09T08:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2025-09-26_at_4.40.45_PM.png?v=1760018226 Smart Snacking https://lexijwellness.com/blogs/ljw-blog/cold-and-flu-season-is-here 2026-03-06T15:33:16-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2025-10-08_at_2.27.09_PM.png?v=1772832796 Cold And Flu Season is Here https://lexijwellness.com/blogs/ljw-blog/ljw-core-values 2026-03-06T15:33:06-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Team_HERO1.jpg?v=1772832786 LJW Core Values https://lexijwellness.com/blogs/ljw-blog/holiday-portion-control-tips 2026-03-06T15:32:32-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/c7350ed4feed4cd316217b46f5dd2cd4_361ba9eb-dffa-4b8a-b4a6-11e498a53c58.jpg?v=1772832752 Holiday Portion Control Tips https://lexijwellness.com/blogs/ljw-blog/meet-ally 2025-12-10T09:23:58-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_3201_websize_e0caa79f-542e-4c38-b43a-f1411aac14df.jpg?v=1765380238 Meet Ally https://lexijwellness.com/blogs/ljw-blog/meet-megan 2025-12-10T09:22:59-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_3261_websize_19fb57a0-ec11-4d87-8ead-5a90145b71d9.jpg?v=1765380179 Meet Megan https://lexijwellness.com/blogs/ljw-blog/meet-angela 2025-12-10T09:25:08-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_3176_websize_153b8ed3-abfd-4c43-8364-db3289fefab4.jpg?v=1765380308 Meet Angela https://lexijwellness.com/blogs/ljw-blog/meet-dani 2025-12-10T09:23:15-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_3156_websize_3cf272bb-9f48-4751-ab7a-76c325c0cdaa.jpg?v=1765380195 Meet Dani https://lexijwellness.com/blogs/ljw-blog/healthier-thanksgiving-sides 2026-03-06T15:31:54-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/18290-garlic-mashed-potatoes-ddmfs-beauty2-2x1-0329-2-511682e138ed4d5ca79cc7ae3c1a682f_a4ffe4c7-1064-4cfb-bdd9-c442dabccd97.jpg?v=1772832714 Health(ier) Thanksgiving Sides https://lexijwellness.com/blogs/premium-food-guides/gluten-free-dairy-free-fast-food 2025-12-11T08:58:13-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/1_a5df2b26-de4b-436a-8367-2536f77d6608.png?v=1765465093 Fast Food Guide - GF & DF https://lexijwellness.com/blogs/premium-food-guides/gluten-free-dairy-free-restaurant-guide 2026-01-06T14:05:42-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/3_c68f77b5-5d0a-4a45-a386-368029e27f20.png?v=1767729942 Restaurant Guide - GF & DF https://lexijwellness.com/blogs/ljw-blog/5-reasons-ljw-is-the-best-online-fitness-program 2026-03-06T15:28:58-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_4350_websize_bf4a4818-45f1-4e0e-95d0-cde642b0dacf.jpg?v=1772832538 5 Reasons LJW is the Best Online Fitness Program https://lexijwellness.com/blogs/ljw-blog/how-to-find-motivation-in-the-winter 2026-03-06T15:30:31-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2025-12-11_at_2.37.17_PM.png?v=1772832631 How to Find Motivation in The Winter https://lexijwellness.com/blogs/premium-food-guides/eating-out-guide-fast-food-drive-thru 2026-05-13T15:03:37-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/1_f35fb971-7679-4043-a7ed-22c16598ff0e.png?v=1778702617 Fast Food Guide https://lexijwellness.com/blogs/premium-food-guides/eating-out-guide-diner-casual-sit-down 2026-06-09T10:46:48-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/3_e30662ef-3b7a-4107-ae08-e70a071d8347.png?v=1781020008 Restaurant Guide https://lexijwellness.com/blogs/premium-food-guides/on-the-go-fuel 2025-12-11T08:52:46-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/5_12189cb8-7d92-4d2f-baad-dd1656360860.png?v=1765464766 On-the-Go Fuel https://lexijwellness.com/blogs/ljw-blog/tips-for-sports-weekends 2026-04-09T12:30:34-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_9_ef1504f8-45d1-4c25-a539-61d85294c078.png?v=1775755834 Busy with Kid's Sports? Here’s How to Stay Consistent Anyway https://lexijwellness.com/blogs/ljw-blog/the-importance-of-vitamin-d-how-to-supplement-during-the-dark-months 2026-03-06T15:29:12-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2025-12-11_at_2.40.50_PM.png?v=1772832552 The Importance of Vitamin D & How to Supplement During the Dark Months https://lexijwellness.com/blogs/ljw-blog/the-importance-of-full-body-workouts-for-women 2026-03-06T15:28:46-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_9450_1.jpg?v=1772832526 The Importance of Full Body Workouts for Women https://lexijwellness.com/blogs/ljw-blog/the-secret-to-actually-achieving-your-goals-in-2026 2026-03-06T15:28:32-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2026-01-15_at_1.20.22_PM.png?v=1772832512 The Secret to Actually Achieving Your Goals in 2026 https://lexijwellness.com/blogs/ljw-blog/kid-friendly-dinners-mom-enjoy-too 2026-03-06T15:26:58-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Screenshot_2026-01-19_at_10.44.01_AM.png?v=1772832418 Kid-Friendly Dinners Mom Enjoy Too! https://lexijwellness.com/blogs/ljw-blog/protein-101-why-it-matters-more-than-you-think 2026-03-06T15:26:46-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Banner_2.png?v=1772832406 Protein 101: Why It Matters More Than You Think https://lexijwellness.com/blogs/ljw-blog/breastfeeding-while-navigating-macro-tracking-and-wellness 2026-03-06T15:26:32-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/THE_BEST_DANG_GIRL_GANG_2.png?v=1772832392 Breastfeeding While Navigating Macro Tracking and Wellness https://lexijwellness.com/blogs/ljw-blog/what-is-gluten-a-simple-guide-for-families 2026-03-06T15:26:14-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/LJW_Brand_Bible_b56f7304-43c0-4b3d-8fab-cf501dbc2153.png?v=1772832374 What is Gluten? A Simple Guide for Families https://lexijwellness.com/blogs/ljw-blog/what-is-perimenopause-menopause 2026-03-06T15:40:49-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/THE_BEST_DANG_GIRL_GANG_3.png?v=1772833249 What Is Perimenopause & Menopause? https://lexijwellness.com/blogs/ljw-blog/how-to-train-recover-during-perimenopause-menopause 2026-04-21T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_3_1d26cb60-7c66-4e55-9559-20cfca410b9d.png?v=1776176124 How to Train & Recover During Perimenopause & Menopause https://lexijwellness.com/blogs/ljw-blog/what-to-eat-during-perimenopause-menopause 2026-03-24T12:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_5.png?v=1773770907 What to Eat During Perimenopause & Menopause https://lexijwellness.com/blogs/ljw-blog/how-we-talk-to-our-kids-about-food-matters 2026-03-06T15:25:31-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/IMG_4308_9b224db9-e44b-4650-807a-2ed3a2739837.jpg?v=1772832331 How We Talk to Our Kids About Food Matters https://lexijwellness.com/blogs/ljw-blog/tomato-soup-recipe 2026-03-06T13:06:45-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images.png?v=1772824005 Tomato Soup https://lexijwellness.com/blogs/ljw-blog/body-image-self-acceptance 2026-03-06T15:36:54-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_1.png?v=1772833014 Body Image & Self Acceptance https://lexijwellness.com/blogs/ljw-blog/street-corn-ground-beef-bowl 2026-03-05T15:40:42-06:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_dd335c17-c280-428c-af83-d7ec5bc02354.png?v=1772746842 Street Corn Ground Beef Bowl https://lexijwellness.com/blogs/ljw-blog/am-i-using-the-correct-weight 2026-03-10T12:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_81792e58-426d-4aaa-bb63-6d8cc3d57143.png?v=1773164319 Am I Using the Correct Weight? https://lexijwellness.com/blogs/ljw-blog/lazy-lasagna-%F0%9F%8D%9D 2026-04-09T12:40:18-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_2.png?v=1775756418 Lazy Lasagna https://lexijwellness.com/blogs/ljw-blog/how-movement-nutrition-transformed-my-second-pregnancy 2026-03-17T12:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_3.png?v=1773762162 How Movement & Nutrition Transformed My Second Pregnancy https://lexijwellness.com/blogs/ljw-blog/banana-pudding-1 2026-03-27T10:57:43-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_4.png?v=1774627063 Banana Pudding https://lexijwellness.com/blogs/ljw-blog/thai-sweet-chili-meatballs 2026-03-27T11:13:19-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_6.png?v=1774627999 Thai Sweet Chili Meatballs https://lexijwellness.com/blogs/ljw-blog/what-is-dairy-should-you-go-dairy-free 2026-03-31T08:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_7.png?v=1774626329 What Is Dairy? Should You Go Dairy-Free? https://lexijwellness.com/blogs/ljw-blog/homemade-granola-bars 2026-04-02T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_8.png?v=1774627945 Homemade Granola Bars https://lexijwellness.com/blogs/ljw-blog/korean-bbq-beef 2026-04-09T12:39:41-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_2d4c91e4-5e9a-4291-8e7c-b10d58730d12.png?v=1775756381 Korean BBQ Beef https://lexijwellness.com/blogs/ljw-blog/why-habit-tracking-works 2026-04-14T09:07:17-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_2_fe0fcf1a-a75f-4048-97fe-7e1cefe1af64.png?v=1776175637 Why Habit Tracking Works https://lexijwellness.com/blogs/ljw-blog/cowboy-caviar 2026-04-16T08:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_1_3cab3984-457c-46c9-a1ff-8083e3c6ca75.png?v=1776175821 Cowboy Caviar https://lexijwellness.com/blogs/ljw-blog/chocolate-protein-donuts 2026-04-23T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_4_64dd747c-fc35-457c-b1f9-ab206dc00e40.png?v=1776189221 Chocolate Protein Donuts https://lexijwellness.com/blogs/ljw-blog/homemade-breakfast-bagel-sandwich-%F0%9F%A7%80 2026-04-30T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_5_4917ee00-d148-442d-9570-d0227c7cccc0.png?v=1776685418 Homemade Breakfast Bagel Sandwich https://lexijwellness.com/blogs/ljw-blog/what-is-time-under-tension 2026-04-28T08:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_6_3b01f8cf-badd-410b-9e89-1d4e46ef8694.png?v=1776958769 What is time under tension? Why should it matter to me? https://lexijwellness.com/blogs/ljw-blog/why-does-everyone-have-something-to-say-when-you-start-changing 2026-05-05T11:48:03-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_7_2a44b885-70c1-4183-bcf3-8f25c43d57aa.png?v=1777999683 Why Does Everyone Have Something to Say When You Start Changing? https://lexijwellness.com/blogs/ljw-blog/chick-fil-a-bowl-dupe 2026-05-07T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_8_92812b85-c590-459e-8af7-ebcccdfc28d2.png?v=1778154203 Chick Fil-A Bowl Dupe https://lexijwellness.com/blogs/ljw-blog/8-nutrition-habits-that-matter-more-than-perfect-macros 2026-05-12T10:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_9_bf33d73b-e0b9-4c94-b840-8bf090f8917d.png?v=1778601470 8 Nutrition Habits that Matter More than Perfect Macros https://lexijwellness.com/blogs/ljw-blog/michans-sonic-mermaid-water-dupe 2026-05-14T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_10.png?v=1778604981 Michan's Sonic Mermaid Water Dupe https://lexijwellness.com/blogs/ljw-blog/what-is-form-and-why-does-it-really-matter 2026-05-27T12:17:46-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_11.png?v=1779902266 What is form and why does it really matter? https://lexijwellness.com/blogs/ljw-blog/tzatiki-chicken-salad 2026-05-21T08:01:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_12_a609c03a-de40-45a7-91f7-b06e48eedf0f.png?v=1779368465 Tzatiki Chicken Salad https://lexijwellness.com/blogs/ljw-blog/why-i-stopped-working-out-away-from-my-kids-and-started-working-out-with-them 2026-05-26T13:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_13_d843d141-d652-436f-bfe8-339a4ead316a.png?v=1779820622 Why I Stopped Working Out Away From My Kids (And Started Working Out 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https://lexijwellness.com/blogs/ljw-blog/at-home-workouts-for-women-without-dumbbells 2026-06-23T13:40:43-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_19_3ec8a866-41ec-4d99-ad4b-65bcd7f9bce8.png?v=1782240043 At Home Workouts for Women Without Dumbbells https://lexijwellness.com/blogs/ljw-blog/move-play-grow-summer-activities-for-busy-moms-and-kids 2026-06-30T11:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_20_abb140e7-4b20-4141-ba5a-a2424477ec33.png?v=1782835915 Summer Learning Activities That Get Kids (and Busy Moms) Moving https://lexijwellness.com/blogs/ljw-blog/big-bird-sandwich-recipe-with-sweet-potato-fries 2026-06-30T11:11:41-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_21.png?v=1782835901 Big Bird Sandwich Recipe with Sweet Potato Fries https://lexijwellness.com/blogs/ljw-blog/introducing-the-ljw-mini-podcast 2026-07-01T10:14:59-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_24_7c9a2732-43dd-4c27-ac68-728406521bb6.png?v=1782918899 Introducing the LJW Mini Podcast https://lexijwellness.com/blogs/ljw-blog/slow-cooker-pulled-pork-recipe-for-easy-family-meals 2026-07-08T07:06:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_22_041d8a87-a97f-48a8-b9c2-c3f4891df91b.png?v=1783512362 Slow Cooker Pulled Pork Recipe for Easy Family Meals https://lexijwellness.com/blogs/ljw-blog/meet-alexis-ljws-first-ever-mini-podcast-guest 2026-07-06T10:49:10-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Mini_Podcast_3_d4f101bd-0b7d-46c3-9c86-7728f12f129e.jpg?v=1783352950 Meet Alexis: LJW's First Ever Mini Podcast Guest https://lexijwellness.com/blogs/ljw-blog/5-foundational-health-changes-that-helped-my-son-with-autism 2026-07-07T15:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_25_08a4dfdd-def0-4fd3-ad4e-1c3bd2dd1d39.png?v=1783454433 5 Foundational Health Changes That Helped My Son With Autism https://lexijwellness.com/blogs/ljw-blog/meet-libby-nurse-turned-nutrition-coach-and-ljw-team-member 2026-07-08T12:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Mini_Podcast_4_04591587-fdaf-4347-8582-577dba8e0b9b.jpg?v=1783520646 Meet Libby: Nurse Turned Nutrition Coach and LJW Team Member https://lexijwellness.com/blogs/ljw-blog/meet-ally-ljw-nutrition-adviser-and-conception-junctions-most-famous-export 2026-07-10T14:51:46-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Ally_Mini_Pod_f9161480-1caa-465a-a69b-4bd2039c3fd2.jpg?v=1783713106 Meet Ally: LJW Nutrition Adviser and Conception Junction's Most Famous Export https://lexijwellness.com/blogs/ljw-blog/meet-keely-thrifter-trail-runner-and-ljws-resident-wealth-of-random-knowledge 2026-07-15T12:41:27-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Keely_Mini_Pod_5c32d8bf-06d6-45d5-b43b-a0022a83a226.jpg?v=1784137287 Meet Keely: Thrifter, Trail Runner, and LJW's Resident Wealth of Random Knowledge https://lexijwellness.com/blogs/ljw-blog/meet-lexi-g-the-ljw-team-member-who-was-a-member-before-she-was-on-the-team 2026-07-17T13:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Lexi_G_Mini_Pod_7590b2ac-017e-4a75-9bc8-8c24b2c3dba8.jpg?v=1784312909 Meet Lexi G: The LJW Team Member Who Was a Member Before She Was on the Team https://lexijwellness.com/blogs/ljw-blog/the-easiest-protein-ice-cream-recipe 2026-07-09T08:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_26.png?v=1783512330 The Easiest Protein Ice Cream Recipe https://lexijwellness.com/blogs/ljw-blog/the-truth-about-who-you-surround-yourself-with 2026-07-28T07:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_27_7837708d-faee-4f06-838a-1025b38ad276.png?v=1785240031 The Truth About Who You Surround Yourself With https://lexijwellness.com/blogs/ljw-blog/frozen-protein-smores 2026-07-28T07:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_28_b147b234-7a96-4b09-bda2-e7fe903a53a3.png?v=1785240005 Frozen Protein S'mores https://lexijwellness.com/blogs/ljw-blog/strength-training-while-pregnant-whats-safe 2026-07-22T07:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_29.png?v=1784722982 Strength Training While Pregnant: What's Safe? https://lexijwellness.com/blogs/ljw-blog/pumpkin-cheesecake-overnight-oats 2026-07-23T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_30_f2abc071-8f77-4b44-a209-4810a15e7474.png?v=1784723899 Pumpkin Cheesecake Overnight Oats https://lexijwellness.com/blogs/ljw-blog/gouda-and-bacon-egg-bites 2026-07-30T08:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_2_5d4a5108-5d7d-4ad6-8d0d-f958b650c8b7.png?v=1785411946 Gouda and Bacon Egg Bites https://lexijwellness.com/blogs/ljw-blog/how-alexis-found-ljw-lucky-gal-a-job-search-and-a-maxi-skirt 2026-07-24T10:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Alexis_Mini_Pod_4816d50f-9794-4e04-8773-66d153ebbda2.jpg?v=1784908038 How Alexis Found LJW: Lucky Gal, a Job Search, and a Maxi Skirt https://lexijwellness.com/blogs/ljw-blog/libby-and-lexi-go-way-back-like-basketball-at-15-way-back 2026-07-24T12:04:55-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Libby_Mini_Pod_35438ba4-38ee-4582-895e-5591c0f57e27.jpg?v=1784909002 Libby and Lexi Go Way Back — Like, Basketball-at-15 Way Back https://lexijwellness.com/blogs/ljw-blog/treat-yourself-like-an-appointment-you-cant-cancel 2026-07-28T08:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_31.png?v=1785239909 Treat Yourself Like an Appointment You Can't Cancel https://lexijwellness.com/blogs/ljw-blog/meet-angela-nutrition-coach-client-turned-team-member-and-owner-of-the-worlds-most-functional-dimples 2026-07-29T12:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Lexi_G_Mini_Pod_1_2d9fa272-f0bd-46c6-a348-bb3935282ce9.jpg?v=1785334126 Meet Angela: Nutrition Coach, Client Turned Team Member, and Owner of the World's Most Functional Dimples https://lexijwellness.com/blogs/ljw-blog/allys-ljw-story-a-year-of-lurking-a-meeting-that-didnt-land-and-showing-up-anyway 2026-07-31T12:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Ally_Mini_Pod_1.jpg?v=1785506119 Ally's LJW Story: A Year of Lurking, a Meeting That Didn't Land, and Showing Up Anyway https://lexijwellness.com/blogs/ljw-blog/how-keely-found-ljw-an-invisible-string-a-pool-and-a-diet-coke 2026-08-05T12:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Keely_Mini_Pod_1_211f28d3-3753-444b-aa5e-93cb9629eb3a.jpg?v=1785943412 How Keely Found LJW: An Invisible String, a Pool, and a Diet Coke https://lexijwellness.com/blogs/ljw-blog/why-is-everyone-talking-about-a-step-goal 2026-08-04T08:59:44-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/1_07179d8d-6ba8-48e9-875b-a2b430dc965e.png?v=1785851984 Why is Everyone Talking About a Step Goal?! https://lexijwellness.com/blogs/ljw-blog/getting-to-know-lexi-g-four-pounds-23-years-old-and-earning-her-seat-at-the-table 2026-08-07T13:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Lexi_G_Mini_Pod_2_a5bc3cb0-7956-4a5a-bcbe-2f16deca53f9.jpg?v=1786127933 Getting to Know Lexi G: Four Pounds, 23 Years Old, and Earning Her Seat at the Table https://lexijwellness.com/blogs/ljw-blog/dill-pickle-chicken-tacos 2026-08-06T08:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_32.png?v=1785855364 Dill Pickle Chicken Tacos https://lexijwellness.com/blogs/ljw-blog/how-to-build-a-balanced-plate-without-tracking-macros 2026-08-11T15:08:22-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_33_b97ff4f8-d8f8-4a39-a2b9-b525d4cdfe94.png?v=1786478902 How to Build a Balanced Plate Without Tracking Macros https://lexijwellness.com/blogs/ljw-blog/angelas-ljw-story-half-the-timeline-all-the-transformation 2026-08-12T12:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Angela_Mini_Pod_Cover_f913c8a2-d715-4d2d-9d1f-6a298c9ecf44.jpg?v=1786546776 Angela's LJW Story: Half the Timeline, All the Transformation https://lexijwellness.com/blogs/ljw-blog/high-protein-sugar-cookie-fruit-pizza 2026-08-13T08:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_34.png?v=1786562902 High Protein Sugar Cookie Fruit Pizza https://lexijwellness.com/blogs/ljw-blog/back-to-school-doesnt-mean-back-to-square-one 2026-08-18T11:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_35_bc9b2f2f-85c1-4f05-b840-10d3d4c51798.png?v=1787071134 Back to School Doesn't Mean Back to Square One https://lexijwellness.com/blogs/ljw-blog/macro-friendly-collagen-protein-coffee-to-fuel-a-busy-morning 2026-08-20T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_36_1bf9522e-33fb-4569-b17a-42aad2e6f804.png?v=1787139390 Macro-Friendly Collagen Protein Coffee to Fuel a Busy Morning https://lexijwellness.com/blogs/ljw-blog/the-smallest-id-ever-been-was-the-sickest-id-ever-felt 2026-08-25T08:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_37.png?v=1787139090 Why Undereating Is Holding Back Your Progress https://lexijwellness.com/blogs/ljw-blog/cottage-cheese-corn-dip 2026-10-06T11:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_38.png?v=1791305949 Cottage Cheese Corn Dip https://lexijwellness.com/blogs/ljw-blog/i-kept-the-promise-to-myself-julies-story 2026-09-01T13:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_39.png?v=1788279208 "I Kept the Promise to Myself" — Julie's Story https://lexijwellness.com/blogs/ljw-blog/3-ingredient-protein-bagels-that-anyone-can-make 2026-10-06T11:58:29-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_40_b0736d59-130d-4729-801d-0068dca8133b.png?v=1791305909 3 Ingredient Protein Bagels that ANYONE Can Make https://lexijwellness.com/blogs/pelvic-floor/week-one 2026-10-01T12:06:41-05:00 weekly https://cdn.shopify.com/s/files/1/0667/9599/5332/articles/Blog_Images_0410bb01-83d5-4f26-ad69-9b4335dd8c3e.png?v=1790874401 Week One | 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